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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:42 | 10:51 | 3.11 mi | 33:42 | 10:51 | - | |
10K | 1:10:10 | 11:18 | 3.10 mi | 36:28 | 11:45 | +0:54 | |
15K | 1:46:05 | 11:23 | 3.11 mi | 35:55 | 11:34 | -0:11 | |
20K | 2:21:31 | 11:24 | 3.11 mi | 35:26 | 11:25 | -0:09 | |
Half(13.10 mi) | 2:29:32 | 11:25 | 0.67 mi | 8:01 | 11:57 | +0:32 | |
25K | 2:59:47 | 11:35 | 2.43 mi | 30:15 | 12:26 | +0:29 | |
30K | 3:40:27 | 11:50 | 3.11 mi | 40:40 | 13:06 | +0:40 | |
35K | 4:25:01 | 12:12 | 3.11 mi | 44:34 | 14:21 | +1:15 | |
40K | 5:06:53 | 12:21 | 3.10 mi | 41:52 | 13:29 | -0:52 | |
Finish(26.22 mi) | 5:24:03 | 12:23 | 1.37 mi | 17:10 | 12:36 | -0:53 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:22 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:21:31
44% of race
Time at Steady Pace
55:26
17% of race
Time at Slower Pace
2:07:06
39% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47005 | 29520 | 29520 | 45778 | 28937 | 28937 |
| 10K | 3.10 mi | 49038-2033 | 30312-792 | 30312-792 | 50593 | 30833 | 30833 |
| 15K | 3.11 mi | 47764+1274 | 29791+521 | 29791+521 | 45778 | 28937 | 28937 |
| 20K | 3.11 mi | 46799+965 | 29304+487 | 29304+487 | 44517 | 28126 | 28126 |
| Half(13.10 mi) | 0.67 mi | 46670+129 | 29235+69 | 29235+69 | 45458 | 28222 | 28222 |
| 25K | 2.43 mi | 46299+371 | 28983+252 | 28983+252 | 44971 | 27905 | 27905 |
| 30K | 3.11 mi | 46004+295 | 28732+251 | 28732+251 | 44895 | 27504 | 27504 |
| 35K | 3.11 mi | 46301-297 | 28696+36 | 28696+36 | 47749 | 28280 | 28280 |
| 40K | 3.10 mi | 46152+149 | 28496+200 | 28496+200 | 45228 | 26862 | 26862 |
| Finish(26.22 mi) | 1.37 mi | 45998+154 | 28383+113 | 28383+113 | 43947 | 26316 | 26316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45778
Males
28937
M40-44
28937
5K→10K
3.1 - 6.2 mi
Overall
50593
Males
30833
M40-44
30833
10K→15K
6.2 - 9.3 mi
Overall
45778
Males
28937
M40-44
28937
15K→20K
9.3 - 12.4 mi
Overall
44517
Males
28126
M40-44
28126
20K→Half
12.4 - 13.1 mi
Overall
45458
Males
28222
M40-44
28222
Half→25K
13.1 - 15.5 mi
Overall
44971
Males
27905
M40-44
27905
25K→30K
15.5 - 18.6 mi
Overall
44895
Males
27504
M40-44
27504
30K→35K
18.6 - 21.8 mi
Overall
47749
Males
28280
M40-44
28280
35K→40K
21.8 - 24.9 mi
Overall
45228
Males
26862
M40-44
26862
40K→Finish
24.9 - 26.2 mi
Overall
43947
Males
26316
M40-44
26316
Passing Analysis
No position changes recorded for this athlete.
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