Nicola Fowell

Bib: 32821 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:55/mi

33:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:09/mi

1:08:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:41/mi

1:44:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:14/mi

2:19:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:54/mi

2:27:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:33/mi

2:55:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:36/mi

3:31:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:47/mi

4:08:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:10/mi

4:46:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:37/mi

5:01:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:4011:17 /mi⚡ faster

2nd Half

2:34:1911:46 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:54	10:55	3.11 mi	33:54	10:55	-
10K	1:08:32	11:02	3.10 mi	34:38	11:09	+0:14
15K	1:44:47	11:15	3.11 mi	36:15	11:41	+0:32
20K	2:19:41	11:15	3.11 mi	34:54	11:14	-0:27
Half(13.10 mi)	2:27:40	11:17	0.67 mi	7:59	11:54	+0:40
25K	2:55:46	11:19	2.43 mi	28:06	11:33	-0:21
30K	3:31:48	11:22	3.11 mi	36:02	11:36	+0:03
35K	4:08:23	11:26	3.11 mi	36:35	11:47	+0:11
40K	4:46:09	11:31	3.10 mi	37:46	12:10	+0:23
Finish(26.22 mi)	5:01:59	11:32	1.37 mi	15:50	11:37	-0:33

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

11:32 /mi

Slowest Pace

12:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:24:13

87% of race

Time at Steady Pace

37:46

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	47577	17792	17792	46482	17205	17205
10K	3.10 mi	47053+524	17457+335	17457+335	46660	17227	17227
15K	3.11 mi	46754+299	17297+160	17297+160	46482	17205	17205
20K	3.11 mi	45735+1019	16772+525	16772+525	43442	15733	15733
Half(13.10 mi)	0.67 mi	45658+77	16751+21	16751+21	45226	17027	17027
25K	2.43 mi	44514+1144	16195+556	16195+556	40491	14538	14538
30K	3.11 mi	42884+1630	15443+752	15443+752	36597	13002	13002
35K	3.11 mi	41256+1628	14806+637	14806+637	33403	12132	12132
40K	3.10 mi	40795+461	14733+73	14733+73	36636	14133	14133
Finish(26.22 mi)	1.37 mi	40637+158	14698+35	14698+35	36756	14140	14140

14140

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing