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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:26:55 | 14:00 | 3.10 mi | 51:27 | 16:34 | +5:09 | |
15K | 2:08:19 | 13:47 | 3.11 mi | 41:24 | 13:20 | -3:14 | |
20K | 3:32:39 | 17:07 | 3.11 mi | 1:24:20 | 27:09 | +13:49 | |
Half(13.10 mi) | 3:38:38 | 16:42 | 0.67 mi | 5:59 | 8:55 | -18:14 | |
25K | 4:05:21 | 15:48 | 2.43 mi | 26:43 | 10:59 | +2:04 | |
30K | 4:52:27 | 15:42 | 3.11 mi | 47:06 | 15:10 | +4:11 | |
35K | 5:32:15 | 15:17 | 3.11 mi | 39:48 | 12:49 | -2:21 | |
40K | 6:10:07 | 14:54 | 3.10 mi | 37:52 | 12:12 | -0:37 | |
Finish(26.22 mi) | 6:27:46 | 14:49 | 1.37 mi | 17:39 | 12:57 | +0:45 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
14:48 /mi
Slowest Pace
27:09 /mi
Segments
Time at Faster Pace
5:59
2% of race
Time at Steady Pace
4:06:00
63% of race
Time at Slower Pace
2:15:47
35% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51254 | 20055 | 20055 | 53900 | 21984 | 21984 |
| 10K | 3.10 mi | 58083-6829 | 24843-4788 | 24843-4788 | 59356 | 25795 | 25795 |
| 15K | 3.11 mi | 57058+1025 | 24095+748 | 24095+748 | 53900 | 21984 | 21984 |
| 20K | 3.11 mi | 59464-2406 | 25875-1780 | 25875-1780 | 59777 | 26110 | 26110 |
| Half(13.10 mi) | 0.67 mi | 59318+146 | 25766+109 | 25766+109 | 19845 | 5263 | 5263 |
| 25K | 2.43 mi | 58624+694 | 25249+517 | 25249+517 | 36806 | 12640 | 12640 |
| 30K | 3.11 mi | 58203+421 | 24944+305 | 24944+305 | 53190 | 22061 | 22061 |
| 35K | 3.11 mi | 57209+994 | 24310+634 | 24310+634 | 39784 | 15257 | 15257 |
| 40K | 3.10 mi | 56229+980 | 23689+621 | 23689+621 | 36869 | 14251 | 14251 |
| Finish(26.22 mi) | 1.37 mi | 55897+332 | 23483+206 | 23483+206 | 46166 | 18742 | 18742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53900
Females
21984
F18-39
21984
5K→10K
3.1 - 6.2 mi
Overall
59356
Females
25795
F18-39
25795
10K→15K
6.2 - 9.3 mi
Overall
53900
Females
21984
F18-39
21984
15K→20K
9.3 - 12.4 mi
Overall
59777
Females
26110
F18-39
26110
20K→Half
12.4 - 13.1 mi
Overall
19845
Females
5263
F18-39
5263
Half→25K
13.1 - 15.5 mi
Overall
36806
Females
12640
F18-39
12640
25K→30K
15.5 - 18.6 mi
Overall
53190
Females
22061
F18-39
22061
30K→35K
18.6 - 21.8 mi
Overall
39784
Females
15257
F18-39
15257
35K→40K
21.8 - 24.9 mi
Overall
36869
Females
14251
F18-39
14251
40K→Finish
24.9 - 26.2 mi
Overall
46166
Females
18742
F18-39
18742
Passing Analysis
No position changes recorded for this athlete.
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