Ian Metcalf

Bib: 32788 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M60-64)

#0 / 1269

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:37/mi

32:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:08/mi

1:07:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:33/mi

1:43:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:28/mi

2:19:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:50/mi

2:26:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:03/mi

2:56:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:05/mi

3:33:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:48/mi

4:13:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:50/mi

4:53:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:00/mi

5:11:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:5711:14 /mi⚡ faster

2nd Half

2:44:0912:31 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

Ian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:58	10:37	3.11 mi	32:58	10:37	-
10K	1:07:32	10:53	3.10 mi	34:34	11:08	+0:31
15K	1:43:25	11:06	3.11 mi	35:53	11:33	+0:25
20K	2:19:01	11:12	3.11 mi	35:36	11:28	-0:05
Half(13.10 mi)	2:26:57	11:14	0.67 mi	7:56	11:50	+0:22
25K	2:56:17	11:21	2.43 mi	29:20	12:03	+0:13
30K	3:33:47	11:29	3.11 mi	37:30	12:05	+0:02
35K	4:13:32	11:40	3.11 mi	39:45	12:48	+0:43
40K	4:53:23	11:49	3.10 mi	39:51	12:50	+0:02
Finish(26.22 mi)	5:11:06	11:53	1.37 mi	17:43	13:00	+0:10

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

11:52 /mi

Slowest Pace

13:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:01

45% of race

Time at Steady Pace

1:14:46

24% of race

Time at Slower Pace

1:37:19

31% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	44824	28637	28637	45699	28908	28908
10K	3.10 mi	45725-901	29013-376	29013-376	46497	29302	29302
15K	3.11 mi	45582+143	28915+98	28915+98	45699	28908	28908
20K	3.11 mi	45332+250	28761+154	28761+154	44843	28264	28264
Half(13.10 mi)	0.67 mi	45272+60	28697+64	28697+64	44716	27939	27939
25K	2.43 mi	44774+498	28366+331	28366+331	43232	27146	27146
30K	3.11 mi	43655+1119	27747+619	27747+619	39437	24928	24928
35K	3.11 mi	42979+676	27195+552	27195+552	39682	24437	24437
40K	3.10 mi	42780+199	26948+247	26948+247	41246	24883	24883
Finish(26.22 mi)	1.37 mi	42942-162	26981-33	26981-33	46390	27476	27476

27476

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing