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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:20 | 12:21 | 3.11 mi | 38:20 | 12:21 | - | |
10K | 1:17:20 | 12:27 | 3.10 mi | 39:00 | 12:34 | +0:13 | |
15K | 1:56:39 | 12:31 | 3.11 mi | 39:19 | 12:40 | +0:06 | |
20K | 2:34:19 | 12:26 | 3.11 mi | 37:40 | 12:08 | -0:32 | |
Half(13.10 mi) | 2:42:42 | 12:26 | 0.67 mi | 8:23 | 12:30 | +0:22 | |
25K | 3:13:05 | 12:26 | 2.43 mi | 30:23 | 12:29 | -0:01 | |
30K | 3:54:14 | 12:34 | 3.11 mi | 41:09 | 13:15 | +0:46 | |
35K | 4:38:27 | 12:49 | 3.11 mi | 44:13 | 14:14 | +0:59 | |
40K | 5:22:17 | 12:58 | 3.10 mi | 43:50 | 14:07 | -0:07 | |
Finish(26.22 mi) | 5:41:34 | 13:03 | 1.37 mi | 19:17 | 14:09 | +0:02 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:02 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
3:54:14
69% of race
Time at Steady Pace
1:47:20
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55332 | 32441 | 32441 | 51427 | 31028 | 31028 |
| 10K | 3.10 mi | 54623+709 | 32195+246 | 32195+246 | 53945 | 31931 | 31931 |
| 15K | 3.11 mi | 53558+1065 | 31835+360 | 31835+360 | 51427 | 31028 | 31028 |
| 20K | 3.11 mi | 52262+1296 | 31340+495 | 31340+495 | 48365 | 29682 | 29682 |
| Half(13.10 mi) | 0.67 mi | 52025+237 | 31235+105 | 31235+105 | 48099 | 29304 | 29304 |
| 25K | 2.43 mi | 50799+1226 | 30740+495 | 30740+495 | 45210 | 28017 | 28017 |
| 30K | 3.11 mi | 49890+909 | 30325+415 | 30325+415 | 45647 | 27830 | 27830 |
| 35K | 3.11 mi | 49570+320 | 30028+297 | 30028+297 | 47242 | 28065 | 28065 |
| 40K | 3.10 mi | 49557+13 | 29926+102 | 29926+102 | 48723 | 28560 | 28560 |
| Finish(26.22 mi) | 1.37 mi | 49693-136 | 29936-10 | 29936-10 | 51758 | 29988 | 29988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51427
Males
31028
M45-49
31028
5K→10K
3.1 - 6.2 mi
Overall
53945
Males
31931
M45-49
31931
10K→15K
6.2 - 9.3 mi
Overall
51427
Males
31028
M45-49
31028
15K→20K
9.3 - 12.4 mi
Overall
48365
Males
29682
M45-49
29682
20K→Half
12.4 - 13.1 mi
Overall
48099
Males
29304
M45-49
29304
Half→25K
13.1 - 15.5 mi
Overall
45210
Males
28017
M45-49
28017
25K→30K
15.5 - 18.6 mi
Overall
45647
Males
27830
M45-49
27830
30K→35K
18.6 - 21.8 mi
Overall
47242
Males
28065
M45-49
28065
35K→40K
21.8 - 24.9 mi
Overall
48723
Males
28560
M45-49
28560
40K→Finish
24.9 - 26.2 mi
Overall
51758
Males
29988
M45-49
29988
Passing Analysis
No position changes recorded for this athlete.
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