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The Course
Half Splits
Colleen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:24 | 14:37 | 3.11 mi | 45:24 | 14:37 | - | |
10K | 1:35:34 | 15:23 | 3.10 mi | 50:10 | 16:09 | +1:32 | |
15K | 2:31:18 | 16:14 | 3.11 mi | 55:44 | 17:57 | +1:48 | |
20K | 3:24:45 | 16:29 | 3.11 mi | 53:27 | 17:13 | -0:44 | |
Half(13.10 mi) | 3:36:51 | 16:34 | 0.67 mi | 12:06 | 18:02 | +0:49 | |
25K | 4:28:40 | 17:18 | 2.43 mi | 51:49 | 21:17 | +3:15 | |
30K | 5:25:29 | 17:28 | 3.11 mi | 56:49 | 18:18 | -2:59 | |
35K | 6:24:28 | 17:41 | 3.11 mi | 58:59 | 19:00 | +0:42 | |
40K | 7:21:00 | 17:45 | 3.10 mi | 56:32 | 18:12 | -0:48 | |
Finish(26.22 mi) | 7:44:35 | 17:44 | 1.37 mi | 23:35 | 17:18 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:37 /mi
Average Pace
17:44 /mi
Slowest Pace
21:17 /mi
Segments
Time at Faster Pace
1:35:34
21% of race
Time at Steady Pace
4:18:13
56% of race
Time at Slower Pace
1:50:48
24% of race
Average Pace: 17:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59002 | 25539 | 25539 | 59451 | 25871 | 25871 |
| 10K | 3.10 mi | 59181-179 | 25662-123 | 25662-123 | 59226 | 25697 | 25697 |
| 15K | 3.11 mi | 59331-150 | 25769-107 | 25769-107 | 59451 | 25871 | 25871 |
| 20K | 3.11 mi | 59277+54 | 25726+43 | 25726+43 | 58864 | 25464 | 25464 |
| Half(13.10 mi) | 0.67 mi | 59278-1 | 25737-11 | 25737-11 | 58976 | 25587 | 25587 |
| 25K | 2.43 mi | 59393-115 | 25824-87 | 25824-87 | 59438 | 25879 | 25879 |
| 30K | 3.11 mi | 59337+56 | 25781+43 | 25781+43 | 58367 | 25193 | 25193 |
| 35K | 3.11 mi | 59309+28 | 25768+13 | 25768+13 | 58544 | 25389 | 25389 |
| 40K | 3.10 mi | 59266+43 | 25740+28 | 25740+28 | 58381 | 25272 | 25272 |
| Finish(26.22 mi) | 1.37 mi | 59243+23 | 25723+17 | 25723+17 | 57979 | 25091 | 25091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59451
Females
25871
F55-59
25871
5K→10K
3.1 - 6.2 mi
Overall
59226
Females
25697
F55-59
25697
10K→15K
6.2 - 9.3 mi
Overall
59451
Females
25871
F55-59
25871
15K→20K
9.3 - 12.4 mi
Overall
58864
Females
25464
F55-59
25464
20K→Half
12.4 - 13.1 mi
Overall
58976
Females
25587
F55-59
25587
Half→25K
13.1 - 15.5 mi
Overall
59438
Females
25879
F55-59
25879
25K→30K
15.5 - 18.6 mi
Overall
58367
Females
25193
F55-59
25193
30K→35K
18.6 - 21.8 mi
Overall
58544
Females
25389
F55-59
25389
35K→40K
21.8 - 24.9 mi
Overall
58381
Females
25272
F55-59
25272
40K→Finish
24.9 - 26.2 mi
Overall
57979
Females
25091
F55-59
25091
Passing Analysis
No position changes recorded for this athlete.
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