Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:36 | 14:03 | 3.11 mi | 43:36 | 14:03 | - | |
10K | 1:26:38 | 13:57 | 3.10 mi | 43:02 | 13:52 | -0:11 | |
15K | 2:12:11 | 14:11 | 3.11 mi | 45:33 | 14:40 | +0:48 | |
20K | 2:57:16 | 14:16 | 3.11 mi | 45:05 | 14:31 | -0:09 | |
Half(13.10 mi) | 3:07:48 | 14:21 | 0.67 mi | 10:32 | 15:42 | +1:11 | |
25K | 3:45:49 | 14:33 | 2.43 mi | 38:01 | 15:37 | -0:05 | |
30K | 4:34:24 | 14:44 | 3.11 mi | 48:35 | 15:39 | +0:02 | |
35K | 5:22:58 | 14:52 | 3.11 mi | 48:34 | 15:38 | -0:01 | |
40K | 6:04:00 | 14:39 | 3.10 mi | 41:02 | 13:13 | -2:25 | |
Finish(26.22 mi) | 6:19:31 | 14:30 | 1.37 mi | 15:31 | 11:23 | -1:50 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
14:29 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:39:35
26% of race
Time at Steady Pace
2:14:14
35% of race
Time at Slower Pace
2:25:42
38% of race
Average Pace: 14:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58600 | 25229 | 25229 | 56994 | 24085 | 24085 |
| 10K | 3.10 mi | 58005+595 | 24778+451 | 24778+451 | 57141 | 24179 | 24179 |
| 15K | 3.11 mi | 57745+260 | 24587+191 | 24587+191 | 56994 | 24085 | 24085 |
| 20K | 3.11 mi | 57351+394 | 24328+259 | 24328+259 | 55946 | 23455 | 23455 |
| Half(13.10 mi) | 0.67 mi | 57350+1 | 24342-14 | 24342-14 | 57072 | 24355 | 24355 |
| 25K | 2.43 mi | 57077+273 | 24159+183 | 24159+183 | 55292 | 23160 | 23160 |
| 30K | 3.11 mi | 56750+327 | 23962+197 | 23962+197 | 54467 | 22805 | 22805 |
| 35K | 3.11 mi | 56449+301 | 23804+158 | 23804+158 | 52766 | 22113 | 22113 |
| 40K | 3.10 mi | 55610+839 | 23278+526 | 23278+526 | 43678 | 17515 | 17515 |
| Finish(26.22 mi) | 1.37 mi | 55103+507 | 22961+317 | 22961+317 | 34906 | 13295 | 13295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56994
Females
24085
F40-44
24085
5K→10K
3.1 - 6.2 mi
Overall
57141
Females
24179
F40-44
24179
10K→15K
6.2 - 9.3 mi
Overall
56994
Females
24085
F40-44
24085
15K→20K
9.3 - 12.4 mi
Overall
55946
Females
23455
F40-44
23455
20K→Half
12.4 - 13.1 mi
Overall
57072
Females
24355
F40-44
24355
Half→25K
13.1 - 15.5 mi
Overall
55292
Females
23160
F40-44
23160
25K→30K
15.5 - 18.6 mi
Overall
54467
Females
22805
F40-44
22805
30K→35K
18.6 - 21.8 mi
Overall
52766
Females
22113
F40-44
22113
35K→40K
21.8 - 24.9 mi
Overall
43678
Females
17515
F40-44
17515
40K→Finish
24.9 - 26.2 mi
Overall
34906
Females
13295
F40-44
13295
Passing Analysis
No position changes recorded for this athlete.
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