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The Course
Half Splits
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:58 | 12:52 | 3.11 mi | 39:58 | 12:52 | - | |
10K | 1:23:25 | 13:26 | 3.10 mi | 43:27 | 14:00 | +1:08 | |
15K | 2:10:58 | 14:04 | 3.11 mi | 47:33 | 15:19 | +1:19 | |
20K | 2:57:35 | 14:18 | 3.11 mi | 46:37 | 15:01 | -0:18 | |
Half(13.10 mi) | 3:08:38 | 14:25 | 0.67 mi | 11:03 | 16:28 | +1:27 | |
25K | 3:46:08 | 14:34 | 2.43 mi | 37:30 | 15:24 | -1:04 | |
30K | 4:33:33 | 14:41 | 3.11 mi | 47:25 | 15:16 | -0:08 | |
35K | 5:21:01 | 14:46 | 3.11 mi | 47:28 | 15:17 | +0:01 | |
40K | 6:05:53 | 14:44 | 3.10 mi | 44:52 | 14:27 | -0:50 | |
Finish(26.22 mi) | 6:24:58 | 14:42 | 1.37 mi | 19:05 | 14:00 | -0:27 |
See the rest of Laurie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:52 /mi
Average Pace
14:42 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
2:27:22
38% of race
Time at Steady Pace
3:46:33
59% of race
Time at Slower Pace
11:03
3% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56839 | 23911 | 23911 | 57880 | 24716 | 24716 |
| 10K | 3.10 mi | 57201-362 | 24190-279 | 24190-279 | 57331 | 24315 | 24315 |
| 15K | 3.11 mi | 57531-330 | 24436-246 | 24436-246 | 57880 | 24716 | 24716 |
| 20K | 3.11 mi | 57387+144 | 24357+79 | 24357+79 | 56788 | 24009 | 24009 |
| Half(13.10 mi) | 0.67 mi | 57441-54 | 24401-44 | 24401-44 | 57963 | 24938 | 24938 |
| 25K | 2.43 mi | 57108+333 | 24182+219 | 24182+219 | 54898 | 22915 | 22915 |
| 30K | 3.11 mi | 56678+430 | 23916+266 | 23916+266 | 53448 | 22219 | 22219 |
| 35K | 3.11 mi | 56266+412 | 23674+242 | 23674+242 | 51574 | 21466 | 21466 |
| 40K | 3.10 mi | 55804+462 | 23408+266 | 23408+266 | 50370 | 20936 | 20936 |
| Finish(26.22 mi) | 1.37 mi | 55622+182 | 23306+102 | 23306+102 | 51188 | 21397 | 21397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57880
Females
24716
F65-69
24716
5K→10K
3.1 - 6.2 mi
Overall
57331
Females
24315
F65-69
24315
10K→15K
6.2 - 9.3 mi
Overall
57880
Females
24716
F65-69
24716
15K→20K
9.3 - 12.4 mi
Overall
56788
Females
24009
F65-69
24009
20K→Half
12.4 - 13.1 mi
Overall
57963
Females
24938
F65-69
24938
Half→25K
13.1 - 15.5 mi
Overall
54898
Females
22915
F65-69
22915
25K→30K
15.5 - 18.6 mi
Overall
53448
Females
22219
F65-69
22219
30K→35K
18.6 - 21.8 mi
Overall
51574
Females
21466
F65-69
21466
35K→40K
21.8 - 24.9 mi
Overall
50370
Females
20936
F65-69
20936
40K→Finish
24.9 - 26.2 mi
Overall
51188
Females
21397
F65-69
21397
Passing Analysis
No position changes recorded for this athlete.
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