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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:11 | 3.11 mi | 31:36 | 10:11 | - | |
10K | 1:04:44 | 10:26 | 3.10 mi | 33:08 | 10:40 | +0:29 | |
15K | 1:38:42 | 10:36 | 3.11 mi | 33:58 | 10:56 | +0:16 | |
20K | 2:12:52 | 10:42 | 3.11 mi | 34:10 | 11:00 | +0:04 | |
Half(13.10 mi) | 2:20:59 | 10:46 | 0.67 mi | 8:07 | 12:06 | +1:06 | |
25K | 2:50:20 | 10:58 | 2.43 mi | 29:21 | 12:03 | -0:03 | |
30K | 3:30:31 | 11:18 | 3.11 mi | 40:11 | 12:57 | +0:54 | |
35K | 4:14:02 | 11:41 | 3.11 mi | 43:31 | 14:01 | +1:04 | |
40K | 4:55:53 | 11:55 | 3.10 mi | 41:51 | 13:29 | -0:32 | |
Finish(26.22 mi) | 5:14:31 | 12:01 | 1.37 mi | 18:38 | 13:40 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
12:00 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:12:52
42% of race
Time at Steady Pace
37:28
12% of race
Time at Slower Pace
2:24:11
46% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40554 | 26800 | 26800 | 41062 | 26886 | 26886 |
| 10K | 3.10 mi | 41632-1078 | 27297-497 | 27297-497 | 42724 | 27730 | 27730 |
| 15K | 3.11 mi | 41307+325 | 27104+193 | 27104+193 | 41062 | 26886 | 26886 |
| 20K | 3.11 mi | 41356-49 | 27045+59 | 27045+59 | 41735 | 26917 | 26917 |
| Half(13.10 mi) | 0.67 mi | 41608-252 | 27128-83 | 27128-83 | 46198 | 28532 | 28532 |
| 25K | 2.43 mi | 41866-258 | 27117+11 | 27117+11 | 43260 | 27158 | 27158 |
| 30K | 3.11 mi | 42368-502 | 27148-31 | 27148-31 | 44123 | 27134 | 27134 |
| 35K | 3.11 mi | 43141-773 | 27274-126 | 27274-126 | 46133 | 27532 | 27532 |
| 40K | 3.10 mi | 43477-336 | 27283-9 | 27283-9 | 45194 | 26848 | 26848 |
| Finish(26.22 mi) | 1.37 mi | 43828-351 | 27389-106 | 27389-106 | 49801 | 29089 | 29089 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41062
Males
26886
M45-49
26886
5K→10K
3.1 - 6.2 mi
Overall
42724
Males
27730
M45-49
27730
10K→15K
6.2 - 9.3 mi
Overall
41062
Males
26886
M45-49
26886
15K→20K
9.3 - 12.4 mi
Overall
41735
Males
26917
M45-49
26917
20K→Half
12.4 - 13.1 mi
Overall
46198
Males
28532
M45-49
28532
Half→25K
13.1 - 15.5 mi
Overall
43260
Males
27158
M45-49
27158
25K→30K
15.5 - 18.6 mi
Overall
44123
Males
27134
M45-49
27134
30K→35K
18.6 - 21.8 mi
Overall
46133
Males
27532
M45-49
27532
35K→40K
21.8 - 24.9 mi
Overall
45194
Males
26848
M45-49
26848
40K→Finish
24.9 - 26.2 mi
Overall
49801
Males
29089
M45-49
29089
Passing Analysis
No position changes recorded for this athlete.
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