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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:03 | 3.11 mi | 34:18 | 11:03 | - | |
10K | 1:09:30 | 11:12 | 3.10 mi | 35:12 | 11:20 | +0:17 | |
15K | 1:47:51 | 11:35 | 3.11 mi | 38:21 | 12:21 | +1:01 | |
20K | 2:26:12 | 11:46 | 3.11 mi | 38:21 | 12:21 | 0:00 | |
Half(13.10 mi) | 2:34:19 | 11:47 | 0.67 mi | 8:07 | 12:06 | -0:15 | |
25K | 3:03:57 | 11:51 | 2.43 mi | 29:38 | 12:10 | +0:04 | |
30K | 3:42:46 | 11:58 | 3.11 mi | 38:49 | 12:30 | +0:20 | |
35K | 4:22:53 | 12:06 | 3.11 mi | 40:07 | 12:55 | +0:25 | |
40K | 5:03:12 | 12:12 | 3.10 mi | 40:19 | 12:59 | +0:04 | |
Finish(26.22 mi) | 5:21:49 | 12:17 | 1.37 mi | 18:37 | 13:39 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:17 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:09:30
22% of race
Time at Steady Pace
2:33:16
48% of race
Time at Slower Pace
1:39:03
31% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48705 | 18484 | 18484 | 50134 | 19474 | 19474 |
| 10K | 3.10 mi | 48270+435 | 18202+282 | 18202+282 | 48039 | 18067 | 18067 |
| 15K | 3.11 mi | 49038-768 | 18690-488 | 18690-488 | 50134 | 19474 | 19474 |
| 20K | 3.11 mi | 49113-75 | 18831-141 | 18831-141 | 49355 | 19199 | 19199 |
| Half(13.10 mi) | 0.67 mi | 48930+183 | 18731+100 | 18731+100 | 46285 | 17652 | 17652 |
| 25K | 2.43 mi | 47878+1052 | 18186+545 | 18186+545 | 43803 | 16352 | 16352 |
| 30K | 3.11 mi | 46733+1145 | 17653+533 | 17653+533 | 41806 | 15690 | 15690 |
| 35K | 3.11 mi | 45755+978 | 17252+401 | 17252+401 | 40332 | 15528 | 15528 |
| 40K | 3.10 mi | 45313+442 | 17150+102 | 17150+102 | 42245 | 16793 | 16793 |
| Finish(26.22 mi) | 1.37 mi | 45531-218 | 17300-150 | 17300-150 | 49773 | 20624 | 20624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50134
Females
19474
F55-59
19474
5K→10K
3.1 - 6.2 mi
Overall
48039
Females
18067
F55-59
18067
10K→15K
6.2 - 9.3 mi
Overall
50134
Females
19474
F55-59
19474
15K→20K
9.3 - 12.4 mi
Overall
49355
Females
19199
F55-59
19199
20K→Half
12.4 - 13.1 mi
Overall
46285
Females
17652
F55-59
17652
Half→25K
13.1 - 15.5 mi
Overall
43803
Females
16352
F55-59
16352
25K→30K
15.5 - 18.6 mi
Overall
41806
Females
15690
F55-59
15690
30K→35K
18.6 - 21.8 mi
Overall
40332
Females
15528
F55-59
15528
35K→40K
21.8 - 24.9 mi
Overall
42245
Females
16793
F55-59
16793
40K→Finish
24.9 - 26.2 mi
Overall
49773
Females
20624
F55-59
20624
Passing Analysis
No position changes recorded for this athlete.
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