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The Course
Half Splits
Rhiannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:01:32 | 9:55 | 3.10 mi | 31:10 | 10:02 | +0:15 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 33:12 | 10:42 | +0:40 | |
20K | 2:07:57 | 10:18 | 3.11 mi | 33:13 | 10:42 | 0:00 | |
Half(13.10 mi) | 2:15:26 | 10:21 | 0.67 mi | 7:29 | 11:10 | +0:28 | |
25K | 2:42:52 | 10:30 | 2.43 mi | 27:26 | 11:16 | +0:06 | |
30K | 3:19:16 | 10:42 | 3.11 mi | 36:24 | 11:43 | +0:27 | |
35K | 3:56:54 | 10:54 | 3.11 mi | 37:38 | 12:07 | +0:24 | |
40K | 4:34:37 | 11:03 | 3.10 mi | 37:43 | 12:09 | +0:02 | |
Finish(26.22 mi) | 4:50:40 | 11:06 | 1.37 mi | 16:03 | 11:47 | -0:22 |
See the rest of Rhiannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:06 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
2:07:57
44% of race
Time at Steady Pace
34:55
12% of race
Time at Slower Pace
2:07:48
44% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36318 | 11562 | 11562 | 39042 | 13018 | 13018 |
| 10K | 3.10 mi | 36472-154 | 11644-82 | 11644-82 | 36789 | 11826 | 11826 |
| 15K | 3.11 mi | 37251-779 | 12033-389 | 12033-389 | 39042 | 13018 | 13018 |
| 20K | 3.11 mi | 37827-576 | 12428-395 | 12428-395 | 39395 | 13506 | 13506 |
| Half(13.10 mi) | 0.67 mi | 37910-83 | 12499-71 | 12499-71 | 40208 | 14153 | 14153 |
| 25K | 2.43 mi | 37936-26 | 12640-141 | 12640-141 | 38729 | 13590 | 13590 |
| 30K | 3.11 mi | 37731+205 | 12726-86 | 12726-86 | 37334 | 13389 | 13389 |
| 35K | 3.11 mi | 37358+373 | 12760-34 | 12760-34 | 35549 | 13157 | 13157 |
| 40K | 3.10 mi | 37201+157 | 12895-135 | 12895-135 | 36510 | 14066 | 14066 |
| Finish(26.22 mi) | 1.37 mi | 37203-2 | 12955-60 | 12955-60 | 38006 | 14712 | 14712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39042
Females
13018
F55-59
13018
5K→10K
3.1 - 6.2 mi
Overall
36789
Females
11826
F55-59
11826
10K→15K
6.2 - 9.3 mi
Overall
39042
Females
13018
F55-59
13018
15K→20K
9.3 - 12.4 mi
Overall
39395
Females
13506
F55-59
13506
20K→Half
12.4 - 13.1 mi
Overall
40208
Females
14153
F55-59
14153
Half→25K
13.1 - 15.5 mi
Overall
38729
Females
13590
F55-59
13590
25K→30K
15.5 - 18.6 mi
Overall
37334
Females
13389
F55-59
13389
30K→35K
18.6 - 21.8 mi
Overall
35549
Females
13157
F55-59
13157
35K→40K
21.8 - 24.9 mi
Overall
36510
Females
14066
F55-59
14066
40K→Finish
24.9 - 26.2 mi
Overall
38006
Females
14712
F55-59
14712
Passing Analysis
No position changes recorded for this athlete.
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