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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:45 | 3.11 mi | 33:22 | 10:45 | - | |
10K | 1:08:10 | 10:59 | 3.10 mi | 34:48 | 11:13 | +0:28 | |
15K | 1:44:16 | 11:12 | 3.11 mi | 36:06 | 11:38 | +0:25 | |
20K | 2:20:33 | 11:19 | 3.11 mi | 36:17 | 11:41 | +0:03 | |
Half(13.10 mi) | 2:28:51 | 11:22 | 0.67 mi | 8:18 | 12:23 | +0:42 | |
25K | 2:59:13 | 11:33 | 2.43 mi | 30:22 | 12:29 | +0:06 | |
30K | 3:37:00 | 11:39 | 3.11 mi | 37:47 | 12:10 | -0:19 | |
35K | 4:17:56 | 11:52 | 3.11 mi | 40:56 | 13:11 | +1:01 | |
40K | 4:59:10 | 12:03 | 3.10 mi | 41:14 | 13:17 | +0:06 | |
Finish(26.22 mi) | 5:16:16 | 12:05 | 1.37 mi | 17:06 | 12:33 | -0:44 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:04 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
2:20:33
44% of race
Time at Steady Pace
1:33:33
30% of race
Time at Slower Pace
1:22:10
26% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46080 | 29162 | 29162 | 46154 | 29081 | 29081 |
| 10K | 3.10 mi | 46555-475 | 29338-176 | 29338-176 | 47074 | 29542 | 29542 |
| 15K | 3.11 mi | 46325+230 | 29212+126 | 29212+126 | 46154 | 29081 | 29081 |
| 20K | 3.11 mi | 46207+118 | 29081+131 | 29081+131 | 46113 | 28796 | 28796 |
| Half(13.10 mi) | 0.67 mi | 46319-112 | 29096-15 | 29096-15 | 47508 | 29075 | 29075 |
| 25K | 2.43 mi | 46082+237 | 28894+202 | 28894+202 | 45166 | 27996 | 27996 |
| 30K | 3.11 mi | 44848+1234 | 28255+639 | 28255+639 | 39942 | 25188 | 25188 |
| 35K | 3.11 mi | 44318+530 | 27827+428 | 27827+428 | 41768 | 25452 | 25452 |
| 40K | 3.10 mi | 44306+12 | 27669+158 | 27669+158 | 44037 | 26296 | 26296 |
| Finish(26.22 mi) | 1.37 mi | 44238+68 | 27580+89 | 27580+89 | 43596 | 26147 | 26147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46154
Males
29081
M45-49
29081
5K→10K
3.1 - 6.2 mi
Overall
47074
Males
29542
M45-49
29542
10K→15K
6.2 - 9.3 mi
Overall
46154
Males
29081
M45-49
29081
15K→20K
9.3 - 12.4 mi
Overall
46113
Males
28796
M45-49
28796
20K→Half
12.4 - 13.1 mi
Overall
47508
Males
29075
M45-49
29075
Half→25K
13.1 - 15.5 mi
Overall
45166
Males
27996
M45-49
27996
25K→30K
15.5 - 18.6 mi
Overall
39942
Males
25188
M45-49
25188
30K→35K
18.6 - 21.8 mi
Overall
41768
Males
25452
M45-49
25452
35K→40K
21.8 - 24.9 mi
Overall
44037
Males
26296
M45-49
26296
40K→Finish
24.9 - 26.2 mi
Overall
43596
Males
26147
M45-49
26147
Passing Analysis
No position changes recorded for this athlete.
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