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The Course
Half Splits
Sebastien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:42 | 3.11 mi | 36:18 | 11:42 | - | |
10K | 1:13:16 | 11:48 | 3.10 mi | 36:58 | 11:54 | +0:12 | |
15K | 1:52:06 | 12:02 | 3.11 mi | 38:50 | 12:30 | +0:36 | |
20K | 2:29:46 | 12:04 | 3.11 mi | 37:40 | 12:08 | -0:22 | |
Half(13.10 mi) | 2:38:06 | 12:05 | 0.67 mi | 8:20 | 12:26 | +0:18 | |
25K | 3:08:42 | 12:09 | 2.43 mi | 30:36 | 12:34 | +0:08 | |
30K | 3:51:33 | 12:26 | 3.11 mi | 42:51 | 13:48 | +1:14 | |
35K | 4:39:55 | 12:53 | 3.11 mi | 48:22 | 15:35 | +1:47 | |
40K | 5:25:32 | 13:06 | 3.10 mi | 45:37 | 14:41 | -0:54 | |
Finish(26.22 mi) | 5:43:56 | 13:08 | 1.37 mi | 18:24 | 13:30 | -1:11 |
See the rest of Sebastien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:08 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
1:13:16
21% of race
Time at Steady Pace
1:55:26
34% of race
Time at Slower Pace
2:35:14
45% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52652 | 31613 | 31613 | 50804 | 30816 | 30816 |
| 10K | 3.10 mi | 51979+673 | 31339+274 | 31339+274 | 51408 | 31107 | 31107 |
| 15K | 3.11 mi | 51559+420 | 31169+170 | 31169+170 | 50804 | 30816 | 30816 |
| 20K | 3.11 mi | 50605+954 | 30764+405 | 30764+405 | 48366 | 29683 | 29683 |
| Half(13.10 mi) | 0.67 mi | 50401+204 | 30658+106 | 30658+106 | 47753 | 29172 | 29172 |
| 25K | 2.43 mi | 49462+939 | 30261+397 | 30261+397 | 45633 | 28191 | 28191 |
| 30K | 3.11 mi | 49193+269 | 30043+218 | 30043+218 | 48166 | 28941 | 28941 |
| 35K | 3.11 mi | 49906-713 | 30168-125 | 30168-125 | 52561 | 30499 | 30499 |
| 40K | 3.10 mi | 50186-280 | 30171-3 | 30171-3 | 51387 | 29834 | 29834 |
| Finish(26.22 mi) | 1.37 mi | 50124+62 | 30106+65 | 30106+65 | 48997 | 28711 | 28711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50804
Males
30816
M40-44
30816
5K→10K
3.1 - 6.2 mi
Overall
51408
Males
31107
M40-44
31107
10K→15K
6.2 - 9.3 mi
Overall
50804
Males
30816
M40-44
30816
15K→20K
9.3 - 12.4 mi
Overall
48366
Males
29683
M40-44
29683
20K→Half
12.4 - 13.1 mi
Overall
47753
Males
29172
M40-44
29172
Half→25K
13.1 - 15.5 mi
Overall
45633
Males
28191
M40-44
28191
25K→30K
15.5 - 18.6 mi
Overall
48166
Males
28941
M40-44
28941
30K→35K
18.6 - 21.8 mi
Overall
52561
Males
30499
M40-44
30499
35K→40K
21.8 - 24.9 mi
Overall
51387
Males
29834
M40-44
29834
40K→Finish
24.9 - 26.2 mi
Overall
48997
Males
28711
M40-44
28711
Passing Analysis
No position changes recorded for this athlete.
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