Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:14 | 12:38 | 3.11 mi | 39:14 | 12:38 | - | |
10K | 1:15:34 | 12:10 | 3.10 mi | 36:20 | 11:42 | -0:56 | |
15K | 1:50:44 | 11:53 | 3.11 mi | 35:10 | 11:20 | -0:22 | |
20K | 2:26:58 | 11:50 | 3.11 mi | 36:14 | 11:40 | +0:20 | |
Half(13.10 mi) | 2:34:38 | 11:49 | 0.67 mi | 7:40 | 11:26 | -0:14 | |
25K | 3:02:14 | 11:44 | 2.43 mi | 27:36 | 11:20 | -0:06 | |
30K | 3:39:15 | 11:46 | 3.11 mi | 37:01 | 11:55 | +0:35 | |
35K | 4:20:55 | 12:00 | 3.11 mi | 41:40 | 13:25 | +1:30 | |
40K | 5:00:34 | 12:06 | 3.10 mi | 39:39 | 12:46 | -0:39 | |
Finish(26.22 mi) | 5:16:57 | 12:06 | 1.37 mi | 16:23 | 12:01 | -0:45 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:06 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
3:16:24
62% of race
Time at Steady Pace
1:18:53
25% of race
Time at Slower Pace
41:40
13% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56201 | 23452 | 23452 | 44107 | 15801 | 15801 |
| 10K | 3.10 mi | 53588+2613 | 21658+1794 | 21658+1794 | 50376 | 19562 | 19562 |
| 15K | 3.11 mi | 50799+2789 | 19824+1834 | 19824+1834 | 44107 | 15801 | 15801 |
| 20K | 3.11 mi | 49445+1354 | 19032+792 | 19032+792 | 46040 | 17219 | 17219 |
| Half(13.10 mi) | 0.67 mi | 49051+394 | 18811+221 | 18811+221 | 42234 | 15322 | 15322 |
| 25K | 2.43 mi | 47272+1779 | 17822+989 | 17822+989 | 39207 | 13855 | 13855 |
| 30K | 3.11 mi | 45622+1650 | 16987+835 | 16987+835 | 38549 | 14007 | 14007 |
| 35K | 3.11 mi | 45216+406 | 16948+39 | 16948+39 | 43061 | 16950 | 16950 |
| 40K | 3.10 mi | 44671+545 | 16787+161 | 16787+161 | 40826 | 16122 | 16122 |
| Finish(26.22 mi) | 1.37 mi | 44419+252 | 16714+73 | 16714+73 | 39893 | 15603 | 15603 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44107
Females
15801
F18-39
15801
5K→10K
3.1 - 6.2 mi
Overall
50376
Females
19562
F18-39
19562
10K→15K
6.2 - 9.3 mi
Overall
44107
Females
15801
F18-39
15801
15K→20K
9.3 - 12.4 mi
Overall
46040
Females
17219
F18-39
17219
20K→Half
12.4 - 13.1 mi
Overall
42234
Females
15322
F18-39
15322
Half→25K
13.1 - 15.5 mi
Overall
39207
Females
13855
F18-39
13855
25K→30K
15.5 - 18.6 mi
Overall
38549
Females
14007
F18-39
14007
30K→35K
18.6 - 21.8 mi
Overall
43061
Females
16950
F18-39
16950
35K→40K
21.8 - 24.9 mi
Overall
40826
Females
16122
F18-39
16122
40K→Finish
24.9 - 26.2 mi
Overall
39893
Females
15603
F18-39
15603
Passing Analysis
No position changes recorded for this athlete.
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