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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:10:11 | 11:18 | 3.10 mi | 35:21 | 11:23 | +0:10 | |
15K | 1:46:53 | 11:29 | 3.11 mi | 36:42 | 11:49 | +0:26 | |
20K | 2:24:31 | 11:38 | 3.11 mi | 37:38 | 12:07 | +0:18 | |
Half(13.10 mi) | 2:33:54 | 11:45 | 0.67 mi | 9:23 | 13:59 | +1:52 | |
25K | 3:11:22 | 12:20 | 2.43 mi | 37:28 | 15:23 | +1:24 | |
30K | 3:51:28 | 12:26 | 3.11 mi | 40:06 | 12:55 | -2:28 | |
35K | 4:33:23 | 12:35 | 3.11 mi | 41:55 | 13:30 | +0:35 | |
40K | 5:16:35 | 12:45 | 3.10 mi | 43:12 | 13:55 | +0:25 | |
Finish(26.22 mi) | 5:34:58 | 12:48 | 1.37 mi | 18:23 | 13:29 | -0:26 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:47 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
2:24:31
43% of race
Time at Steady Pace
2:32:59
46% of race
Time at Slower Pace
37:28
11% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49952 | 19212 | 19212 | 47439 | 17796 | 17796 |
| 10K | 3.10 mi | 49065+887 | 18683+529 | 18683+529 | 48394 | 18285 | 18285 |
| 15K | 3.11 mi | 48386+679 | 18285+398 | 18285+398 | 47439 | 17796 | 17796 |
| 20K | 3.11 mi | 48356+30 | 18355-70 | 18355-70 | 48320 | 18589 | 18589 |
| Half(13.10 mi) | 0.67 mi | 48736-380 | 18601-246 | 18601-246 | 53556 | 22108 | 22108 |
| 25K | 2.43 mi | 50273-1537 | 19636-1035 | 19636-1035 | 54871 | 22897 | 22897 |
| 30K | 3.11 mi | 49167+1106 | 19075+561 | 19075+561 | 44008 | 16873 | 16873 |
| 35K | 3.11 mi | 48389+778 | 18762+313 | 18762+313 | 43462 | 17159 | 17159 |
| 40K | 3.10 mi | 48363+26 | 18857-95 | 18857-95 | 47668 | 19543 | 19543 |
| Finish(26.22 mi) | 1.37 mi | 48392-29 | 18913-56 | 18913-56 | 48960 | 20205 | 20205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47439
Females
17796
F45-49
17796
5K→10K
3.1 - 6.2 mi
Overall
48394
Females
18285
F45-49
18285
10K→15K
6.2 - 9.3 mi
Overall
47439
Females
17796
F45-49
17796
15K→20K
9.3 - 12.4 mi
Overall
48320
Females
18589
F45-49
18589
20K→Half
12.4 - 13.1 mi
Overall
53556
Females
22108
F45-49
22108
Half→25K
13.1 - 15.5 mi
Overall
54871
Females
22897
F45-49
22897
25K→30K
15.5 - 18.6 mi
Overall
44008
Females
16873
F45-49
16873
30K→35K
18.6 - 21.8 mi
Overall
43462
Females
17159
F45-49
17159
35K→40K
21.8 - 24.9 mi
Overall
47668
Females
19543
F45-49
19543
40K→Finish
24.9 - 26.2 mi
Overall
48960
Females
20205
F45-49
20205
Passing Analysis
No position changes recorded for this athlete.
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