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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 59:42 | 9:37 | 3.10 mi | 29:28 | 9:30 | -0:14 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 31:27 | 10:08 | +0:38 | |
20K | 2:05:24 | 10:06 | 3.11 mi | 34:15 | 11:02 | +0:54 | |
Half(13.10 mi) | 2:12:30 | 10:07 | 0.67 mi | 7:06 | 10:35 | -0:27 | |
25K | 2:39:52 | 10:18 | 2.43 mi | 27:22 | 11:15 | +0:40 | |
30K | 3:17:57 | 10:38 | 3.11 mi | 38:05 | 12:16 | +1:01 | |
35K | 4:02:00 | 11:08 | 3.11 mi | 44:03 | 14:11 | +1:55 | |
40K | 4:41:44 | 11:21 | 3.10 mi | 39:44 | 12:48 | -1:23 | |
Finish(26.22 mi) | 4:57:15 | 11:21 | 1.37 mi | 15:31 | 11:23 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:21 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:31:09
31% of race
Time at Steady Pace
1:24:14
28% of race
Time at Slower Pace
2:01:52
41% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35831 | 24482 | 24482 | 33921 | 23371 | 23371 |
| 10K | 3.10 mi | 33496+2335 | 23205+1277 | 23205+1277 | 31320 | 21904 | 21904 |
| 15K | 3.11 mi | 33566-70 | 23235-30 | 23235-30 | 33921 | 23371 | 23371 |
| 20K | 3.11 mi | 35836-2270 | 24346-1111 | 24346-1111 | 41906 | 26989 | 26989 |
| Half(13.10 mi) | 0.67 mi | 35764+72 | 24294+52 | 24294+52 | 35609 | 23817 | 23817 |
| 25K | 2.43 mi | 36247-483 | 24397-103 | 24397-103 | 38511 | 24970 | 24970 |
| 30K | 3.11 mi | 37194-947 | 24681-284 | 24681-284 | 40449 | 25390 | 25390 |
| 35K | 3.11 mi | 39135-1941 | 25421-740 | 25421-740 | 46986 | 27948 | 27948 |
| 40K | 3.10 mi | 39431-296 | 25361+60 | 25361+60 | 40997 | 24748 | 24748 |
| Finish(26.22 mi) | 1.37 mi | 39245+186 | 25212+149 | 25212+149 | 34847 | 21554 | 21554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33921
Males
23371
M50-54
23371
5K→10K
3.1 - 6.2 mi
Overall
31320
Males
21904
M50-54
21904
10K→15K
6.2 - 9.3 mi
Overall
33921
Males
23371
M50-54
23371
15K→20K
9.3 - 12.4 mi
Overall
41906
Males
26989
M50-54
26989
20K→Half
12.4 - 13.1 mi
Overall
35609
Males
23817
M50-54
23817
Half→25K
13.1 - 15.5 mi
Overall
38511
Males
24970
M50-54
24970
25K→30K
15.5 - 18.6 mi
Overall
40449
Males
25390
M50-54
25390
30K→35K
18.6 - 21.8 mi
Overall
46986
Males
27948
M50-54
27948
35K→40K
21.8 - 24.9 mi
Overall
40997
Males
24748
M50-54
24748
40K→Finish
24.9 - 26.2 mi
Overall
34847
Males
21554
M50-54
21554
Passing Analysis
No position changes recorded for this athlete.
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