Sam Dale

Bib: 32583 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:20/mi

35:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:52/mi

1:08:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:09/mi

1:43:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:58/mi

2:17:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:16/mi

2:25:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:16/mi

2:52:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:17/mi

3:27:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:26/mi

4:03:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:09/mi

4:37:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:49/mi

4:52:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:25:0411:05 /mi⚡ faster

2nd Half

2:27:2111:14 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Sam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:10	11:20	3.11 mi	35:10	11:20	-
10K	1:08:53	11:06	3.10 mi	33:43	10:52	-0:28
15K	1:43:29	11:07	3.11 mi	34:36	11:09	+0:17
20K	2:17:31	11:04	3.11 mi	34:02	10:58	-0:11
Half(13.10 mi)	2:25:04	11:05	0.67 mi	7:33	11:16	+0:18
25K	2:52:29	11:07	2.43 mi	27:25	11:16	0:00
30K	3:27:32	11:08	3.11 mi	35:03	11:17	+0:01
35K	4:03:02	11:11	3.11 mi	35:30	11:26	+0:09
40K	4:37:40	11:11	3.10 mi	34:38	11:09	-0:17
Finish(26.22 mi)	4:52:25	11:10	1.37 mi	14:45	10:49	-0:20

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

11:10 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:16:55

88% of race

Time at Steady Pace

35:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	50611	30905	30905	42701	27623	27623
10K	3.10 mi	47493+3118	29716+1189	29716+1189	44402	28420	28420
15K	3.11 mi	45649+1844	28950+766	28950+766	42701	27623	27623
20K	3.11 mi	44430+1219	28377+573	28377+573	41400	26763	26763
Half(13.10 mi)	0.67 mi	44178+252	28236+141	28236+141	40821	26249	26249
25K	2.43 mi	42919+1259	27588+648	27588+648	38656	25046	25046
30K	3.11 mi	41149+1770	26582+1006	26582+1006	34570	22560	22560
35K	3.11 mi	39510+1639	25587+995	25587+995	31175	20092	20092
40K	3.10 mi	38174+1336	24754+833	24754+833	29014	18431	18431
Finish(26.22 mi)	1.37 mi	37758+416	24476+278	24476+278	29984	18945	18945

18945

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing