Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Josh's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 32:00 | 10:18 | +0:16 | |
15K | 1:35:27 | 10:15 | 3.11 mi | 32:17 | 10:24 | +0:06 | |
20K | 2:07:00 | 10:14 | 3.11 mi | 31:33 | 10:10 | -0:14 | |
Half(13.10 mi) | 2:13:59 | 10:14 | 0.67 mi | 6:59 | 10:25 | +0:15 | |
25K | 2:39:04 | 10:15 | 2.43 mi | 25:05 | 10:18 | -0:07 | |
30K | 3:11:31 | 10:17 | 3.11 mi | 32:27 | 10:27 | +0:09 | |
35K | 3:45:06 | 10:22 | 3.11 mi | 33:35 | 10:49 | +0:22 | |
40K | 4:18:18 | 10:24 | 3.10 mi | 33:12 | 10:42 | -0:07 | |
Finish(26.22 mi) | 4:32:37 | 10:25 | 1.37 mi | 14:19 | 10:30 | -0:12 |
See the rest of Josh's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:24 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
3:25:50
76% of race
Time at Steady Pace
1:06:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38968 | 26039 | 26039 | 36348 | 24615 | 24615 |
| 10K | 3.10 mi | 39060-92 | 26079-40 | 26079-40 | 39380 | 26195 | 26195 |
| 15K | 3.11 mi | 38014+1046 | 25556+523 | 25556+523 | 36348 | 24615 | 24615 |
| 20K | 3.11 mi | 36996+1018 | 24924+632 | 24924+632 | 34919 | 23627 | 23627 |
| Half(13.10 mi) | 0.67 mi | 36814+182 | 24798+126 | 24798+126 | 34006 | 22969 | 22969 |
| 25K | 2.43 mi | 35754+1060 | 24154+644 | 24154+644 | 31683 | 21546 | 21546 |
| 30K | 3.11 mi | 34151+1603 | 23128+1026 | 23128+1026 | 28738 | 19527 | 19527 |
| 35K | 3.11 mi | 32670+1481 | 22066+1062 | 22066+1062 | 27042 | 17912 | 17912 |
| 40K | 3.10 mi | 31553+1117 | 21214+852 | 21214+852 | 25646 | 16603 | 16603 |
| Finish(26.22 mi) | 1.37 mi | 31227+326 | 20955+259 | 20955+259 | 27165 | 17470 | 17470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36348
Males
24615
M45-49
24615
5K→10K
3.1 - 6.2 mi
Overall
39380
Males
26195
M45-49
26195
10K→15K
6.2 - 9.3 mi
Overall
36348
Males
24615
M45-49
24615
15K→20K
9.3 - 12.4 mi
Overall
34919
Males
23627
M45-49
23627
20K→Half
12.4 - 13.1 mi
Overall
34006
Males
22969
M45-49
22969
Half→25K
13.1 - 15.5 mi
Overall
31683
Males
21546
M45-49
21546
25K→30K
15.5 - 18.6 mi
Overall
28738
Males
19527
M45-49
19527
30K→35K
18.6 - 21.8 mi
Overall
27042
Males
17912
M45-49
17912
35K→40K
21.8 - 24.9 mi
Overall
25646
Males
16603
M45-49
16603
40K→Finish
24.9 - 26.2 mi
Overall
27165
Males
17470
M45-49
17470
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support