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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:50 | 13:09 | 3.11 mi | 40:50 | 13:09 | - | |
10K | 1:21:56 | 13:12 | 3.10 mi | 41:06 | 13:14 | +0:05 | |
15K | 2:04:44 | 13:23 | 3.11 mi | 42:48 | 13:47 | +0:33 | |
20K | 2:48:34 | 13:34 | 3.11 mi | 43:50 | 14:07 | +0:20 | |
Half(13.10 mi) | 2:58:03 | 13:36 | 0.67 mi | 9:29 | 14:08 | +0:01 | |
25K | 3:45:57 | 14:33 | 2.43 mi | 47:54 | 19:40 | +5:32 | |
30K | 4:31:19 | 14:34 | 3.11 mi | 45:22 | 14:37 | -5:03 | |
35K | 5:22:11 | 14:49 | 3.11 mi | 50:52 | 16:23 | +1:46 | |
40K | 6:14:23 | 15:04 | 3.10 mi | 52:12 | 16:49 | +0:26 | |
Finish(26.22 mi) | 6:36:51 | 15:09 | 1.37 mi | 22:28 | 16:29 | -0:20 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
15:09 /mi
Slowest Pace
19:40 /mi
Segments
Time at Faster Pace
1:21:56
21% of race
Time at Steady Pace
2:21:29
36% of race
Time at Slower Pace
2:53:26
44% of race
Average Pace: 15:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57446 | 24351 | 24351 | 55157 | 22829 | 22829 |
| 10K | 3.10 mi | 56722+724 | 23843+508 | 23843+508 | 55929 | 23328 | 23328 |
| 15K | 3.11 mi | 56225+497 | 23504+339 | 23504+339 | 55157 | 22829 | 22829 |
| 20K | 3.11 mi | 55913+312 | 23308+196 | 23308+196 | 55047 | 22874 | 22874 |
| Half(13.10 mi) | 0.67 mi | 55831+82 | 23258+50 | 23258+50 | 54000 | 22405 | 22405 |
| 25K | 2.43 mi | 57094-1263 | 24170-912 | 24170-912 | 59055 | 25606 | 25606 |
| 30K | 3.11 mi | 56464+630 | 23760+410 | 23760+410 | 51401 | 21003 | 21003 |
| 35K | 3.11 mi | 56369+95 | 23744+16 | 23744+16 | 54850 | 23263 | 23263 |
| 40K | 3.10 mi | 56541-172 | 23899-155 | 23899-155 | 56849 | 24418 | 24418 |
| Finish(26.22 mi) | 1.37 mi | 56630-89 | 23973-74 | 23973-74 | 57102 | 24621 | 24621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55157
Females
22829
F55-59
22829
5K→10K
3.1 - 6.2 mi
Overall
55929
Females
23328
F55-59
23328
10K→15K
6.2 - 9.3 mi
Overall
55157
Females
22829
F55-59
22829
15K→20K
9.3 - 12.4 mi
Overall
55047
Females
22874
F55-59
22874
20K→Half
12.4 - 13.1 mi
Overall
54000
Females
22405
F55-59
22405
Half→25K
13.1 - 15.5 mi
Overall
59055
Females
25606
F55-59
25606
25K→30K
15.5 - 18.6 mi
Overall
51401
Females
21003
F55-59
21003
30K→35K
18.6 - 21.8 mi
Overall
54850
Females
23263
F55-59
23263
35K→40K
21.8 - 24.9 mi
Overall
56849
Females
24418
F55-59
24418
40K→Finish
24.9 - 26.2 mi
Overall
57102
Females
24621
F55-59
24621
Passing Analysis
No position changes recorded for this athlete.
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