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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 33:29 | 10:47 | +0:18 | |
15K | 1:41:14 | 10:52 | 3.11 mi | 35:11 | 11:20 | +0:33 | |
20K | 2:19:39 | 11:15 | 3.11 mi | 38:25 | 12:22 | +1:02 | |
Half(13.10 mi) | 2:27:14 | 11:15 | 0.67 mi | 7:35 | 11:19 | -1:03 | |
25K | 2:56:01 | 11:20 | 2.43 mi | 28:47 | 11:50 | +0:31 | |
30K | 3:38:23 | 11:43 | 3.11 mi | 42:22 | 13:39 | +1:49 | |
35K | 4:18:13 | 11:53 | 3.11 mi | 39:50 | 12:50 | -0:49 | |
40K | 4:55:43 | 11:54 | 3.10 mi | 37:30 | 12:05 | -0:45 | |
Finish(26.22 mi) | 5:12:03 | 11:55 | 1.37 mi | 16:20 | 11:59 | -0:06 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:55 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:48:49
35% of race
Time at Steady Pace
2:01:02
39% of race
Time at Slower Pace
1:22:12
26% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43665 | 15447 | 15447 | 44125 | 15809 | 15809 |
| 10K | 3.10 mi | 43592+73 | 15409+38 | 15409+38 | 43782 | 15543 | 15543 |
| 15K | 3.11 mi | 43723-131 | 15510-101 | 15510-101 | 44125 | 15809 | 15809 |
| 20K | 3.11 mi | 45717-1994 | 16761-1251 | 16761-1251 | 49442 | 19257 | 19257 |
| Half(13.10 mi) | 0.67 mi | 45445+272 | 16618+143 | 16618+143 | 41247 | 14730 | 14730 |
| 25K | 2.43 mi | 44633+812 | 16274+344 | 16274+344 | 42063 | 15377 | 15377 |
| 30K | 3.11 mi | 45340-707 | 16817-543 | 16817-543 | 47489 | 18780 | 18780 |
| 35K | 3.11 mi | 44419+921 | 16493+324 | 16493+324 | 39822 | 15269 | 15269 |
| 40K | 3.10 mi | 43438+981 | 16121+372 | 16121+372 | 35989 | 13811 | 13811 |
| Finish(26.22 mi) | 1.37 mi | 43219+219 | 16056+65 | 16056+65 | 39537 | 15419 | 15419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44125
Females
15809
F50-54
15809
5K→10K
3.1 - 6.2 mi
Overall
43782
Females
15543
F50-54
15543
10K→15K
6.2 - 9.3 mi
Overall
44125
Females
15809
F50-54
15809
15K→20K
9.3 - 12.4 mi
Overall
49442
Females
19257
F50-54
19257
20K→Half
12.4 - 13.1 mi
Overall
41247
Females
14730
F50-54
14730
Half→25K
13.1 - 15.5 mi
Overall
42063
Females
15377
F50-54
15377
25K→30K
15.5 - 18.6 mi
Overall
47489
Females
18780
F50-54
18780
30K→35K
18.6 - 21.8 mi
Overall
39822
Females
15269
F50-54
15269
35K→40K
21.8 - 24.9 mi
Overall
35989
Females
13811
F50-54
13811
40K→Finish
24.9 - 26.2 mi
Overall
39537
Females
15419
F50-54
15419
Passing Analysis
No position changes recorded for this athlete.
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