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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 29:44 | 9:35 | -0:03 | |
15K | 1:30:42 | 9:44 | 3.11 mi | 31:03 | 10:00 | +0:25 | |
20K | 2:01:12 | 9:46 | 3.11 mi | 30:30 | 9:50 | -0:10 | |
Half(13.10 mi) | 2:08:08 | 9:47 | 0.67 mi | 6:56 | 10:20 | +0:30 | |
25K | 2:33:30 | 9:53 | 2.43 mi | 25:22 | 10:25 | +0:05 | |
30K | 3:06:37 | 10:01 | 3.11 mi | 33:07 | 10:40 | +0:15 | |
35K | 3:41:42 | 10:12 | 3.11 mi | 35:05 | 11:18 | +0:38 | |
40K | 4:14:30 | 10:15 | 3.10 mi | 32:48 | 10:34 | -0:44 | |
Finish(26.22 mi) | 4:28:01 | 10:14 | 1.37 mi | 13:31 | 9:55 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:14 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
2:47:01
62% of race
Time at Steady Pace
1:41:00
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34752 | 10794 | 10794 | 32733 | 9968 | 9968 |
| 10K | 3.10 mi | 33411+1341 | 10224+570 | 10224+570 | 32280 | 9768 | 9768 |
| 15K | 3.11 mi | 33095+316 | 10095+129 | 10095+129 | 32733 | 9968 | 9968 |
| 20K | 3.11 mi | 32660+435 | 9987+108 | 9987+108 | 31898 | 9789 | 9789 |
| Half(13.10 mi) | 0.67 mi | 32654+6 | 10000-13 | 10000-13 | 33487 | 10702 | 10702 |
| 25K | 2.43 mi | 32514+140 | 10061-61 | 10061-61 | 32664 | 10565 | 10565 |
| 30K | 3.11 mi | 31764+750 | 9905+156 | 9905+156 | 30304 | 9931 | 9931 |
| 35K | 3.11 mi | 31221+543 | 9909-4 | 9909-4 | 30280 | 10628 | 10628 |
| 40K | 3.10 mi | 30135+1086 | 9662+247 | 9662+247 | 24742 | 8610 | 8610 |
| Finish(26.22 mi) | 1.37 mi | 29629+506 | 9522+140 | 9522+140 | 22344 | 7562 | 7562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32733
Females
9968
F18-39
9968
5K→10K
3.1 - 6.2 mi
Overall
32280
Females
9768
F18-39
9768
10K→15K
6.2 - 9.3 mi
Overall
32733
Females
9968
F18-39
9968
15K→20K
9.3 - 12.4 mi
Overall
31898
Females
9789
F18-39
9789
20K→Half
12.4 - 13.1 mi
Overall
33487
Females
10702
F18-39
10702
Half→25K
13.1 - 15.5 mi
Overall
32664
Females
10565
F18-39
10565
25K→30K
15.5 - 18.6 mi
Overall
30304
Females
9931
F18-39
9931
30K→35K
18.6 - 21.8 mi
Overall
30280
Females
10628
F18-39
10628
35K→40K
21.8 - 24.9 mi
Overall
24742
Females
8610
F18-39
8610
40K→Finish
24.9 - 26.2 mi
Overall
22344
Females
7562
F18-39
7562
Passing Analysis
No position changes recorded for this athlete.
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