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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:43 | 12:09 | 3.11 mi | 37:43 | 12:09 | - | |
10K | 1:15:49 | 12:13 | 3.10 mi | 38:06 | 12:16 | +0:07 | |
15K | 1:54:21 | 12:17 | 3.11 mi | 38:32 | 12:25 | +0:09 | |
20K | 2:31:52 | 12:14 | 3.11 mi | 37:31 | 12:05 | -0:20 | |
Half(13.10 mi) | 2:40:19 | 12:15 | 0.67 mi | 8:27 | 12:36 | +0:31 | |
25K | 3:14:41 | 12:32 | 2.43 mi | 34:22 | 14:07 | +1:31 | |
30K | 3:58:35 | 12:48 | 3.11 mi | 43:54 | 14:08 | +0:01 | |
35K | 4:46:11 | 13:10 | 3.11 mi | 47:36 | 15:20 | +1:12 | |
40K | 5:28:43 | 13:14 | 3.10 mi | 42:32 | 13:42 | -1:38 | |
Finish(26.22 mi) | 5:47:38 | 13:17 | 1.37 mi | 18:55 | 13:53 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
13:16 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:40:19
46% of race
Time at Steady Pace
2:19:43
40% of race
Time at Slower Pace
47:36
14% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54626 | 32229 | 32229 | 50403 | 30677 | 30677 |
| 10K | 3.10 mi | 53717+909 | 31907+322 | 31907+322 | 52916 | 31585 | 31585 |
| 15K | 3.11 mi | 52657+1060 | 31531+376 | 31531+376 | 50403 | 30677 | 30677 |
| 20K | 3.11 mi | 51458+1199 | 31063+468 | 31063+468 | 48131 | 29605 | 29605 |
| Half(13.10 mi) | 0.67 mi | 51259+199 | 30977+86 | 30977+86 | 48588 | 29502 | 29502 |
| 25K | 2.43 mi | 51292-33 | 30909+68 | 30909+68 | 51541 | 30608 | 30608 |
| 30K | 3.11 mi | 51017+275 | 30727+182 | 30727+182 | 49573 | 29567 | 29567 |
| 35K | 3.11 mi | 51228-211 | 30691+36 | 30691+36 | 51740 | 30105 | 30105 |
| 40K | 3.10 mi | 50772+456 | 30399+292 | 30399+292 | 46476 | 27484 | 27484 |
| Finish(26.22 mi) | 1.37 mi | 50786-14 | 30387+12 | 30387+12 | 50705 | 29506 | 29506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50403
Males
30677
M40-44
30677
5K→10K
3.1 - 6.2 mi
Overall
52916
Males
31585
M40-44
31585
10K→15K
6.2 - 9.3 mi
Overall
50403
Males
30677
M40-44
30677
15K→20K
9.3 - 12.4 mi
Overall
48131
Males
29605
M40-44
29605
20K→Half
12.4 - 13.1 mi
Overall
48588
Males
29502
M40-44
29502
Half→25K
13.1 - 15.5 mi
Overall
51541
Males
30608
M40-44
30608
25K→30K
15.5 - 18.6 mi
Overall
49573
Males
29567
M40-44
29567
30K→35K
18.6 - 21.8 mi
Overall
51740
Males
30105
M40-44
30105
35K→40K
21.8 - 24.9 mi
Overall
46476
Males
27484
M40-44
27484
40K→Finish
24.9 - 26.2 mi
Overall
50705
Males
29506
M40-44
29506
Passing Analysis
No position changes recorded for this athlete.
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