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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:05:41 | 10:35 | 3.10 mi | 33:10 | 10:41 | +0:13 | |
15K | 1:40:09 | 10:45 | 3.11 mi | 34:28 | 11:06 | +0:25 | |
20K | 2:12:22 | 10:40 | 3.11 mi | 32:13 | 10:23 | -0:43 | |
Half(13.10 mi) | 2:19:39 | 10:40 | 0.67 mi | 7:17 | 10:52 | +0:29 | |
25K | 2:46:18 | 10:43 | 2.43 mi | 26:39 | 10:57 | +0:05 | |
30K | 3:20:44 | 10:47 | 3.11 mi | 34:26 | 11:05 | +0:08 | |
35K | 3:52:51 | 10:43 | 3.11 mi | 32:07 | 10:21 | -0:44 | |
40K | 4:25:14 | 10:41 | 3.10 mi | 32:23 | 10:26 | +0:05 | |
Finish(26.22 mi) | 4:38:49 | 10:39 | 1.37 mi | 13:35 | 9:58 | -0:28 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:39 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:29:55
75% of race
Time at Steady Pace
1:08:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43493 | 28083 | 28083 | 42355 | 27479 | 27479 |
| 10K | 3.10 mi | 43026+467 | 27905+178 | 27905+178 | 42801 | 27759 | 27759 |
| 15K | 3.11 mi | 42708+318 | 27731+174 | 27731+174 | 42355 | 27479 | 27479 |
| 20K | 3.11 mi | 41003+1705 | 26894+837 | 26894+837 | 36799 | 24577 | 24577 |
| Half(13.10 mi) | 0.67 mi | 40775+228 | 26748+146 | 26748+146 | 37737 | 24833 | 24833 |
| 25K | 2.43 mi | 39800+975 | 26149+599 | 26149+599 | 36594 | 24025 | 24025 |
| 30K | 3.11 mi | 38340+1460 | 25260+889 | 25260+889 | 33215 | 21873 | 21873 |
| 35K | 3.11 mi | 35851+2489 | 23782+1478 | 23782+1478 | 24071 | 16294 | 16294 |
| 40K | 3.10 mi | 34036+1815 | 22573+1209 | 22573+1209 | 23803 | 15593 | 15593 |
| Finish(26.22 mi) | 1.37 mi | 33342+694 | 22114+459 | 22114+459 | 22716 | 14975 | 14975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42355
Males
27479
M40-44
27479
5K→10K
3.1 - 6.2 mi
Overall
42801
Males
27759
M40-44
27759
10K→15K
6.2 - 9.3 mi
Overall
42355
Males
27479
M40-44
27479
15K→20K
9.3 - 12.4 mi
Overall
36799
Males
24577
M40-44
24577
20K→Half
12.4 - 13.1 mi
Overall
37737
Males
24833
M40-44
24833
Half→25K
13.1 - 15.5 mi
Overall
36594
Males
24025
M40-44
24025
25K→30K
15.5 - 18.6 mi
Overall
33215
Males
21873
M40-44
21873
30K→35K
18.6 - 21.8 mi
Overall
24071
Males
16294
M40-44
16294
35K→40K
21.8 - 24.9 mi
Overall
23803
Males
15593
M40-44
15593
40K→Finish
24.9 - 26.2 mi
Overall
22716
Males
14975
M40-44
14975
Passing Analysis
No position changes recorded for this athlete.
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