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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:08:10 | 10:59 | 3.10 mi | 34:03 | 10:58 | -0:01 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 37:25 | 12:03 | +1:05 | |
20K | 2:22:54 | 11:30 | 3.11 mi | 37:19 | 12:01 | -0:02 | |
Half(13.10 mi) | 2:31:11 | 11:33 | 0.67 mi | 8:17 | 12:21 | +0:20 | |
25K | 3:02:23 | 11:45 | 2.43 mi | 31:12 | 12:49 | +0:28 | |
30K | 3:46:12 | 12:09 | 3.11 mi | 43:49 | 14:07 | +1:18 | |
35K | 4:30:48 | 12:28 | 3.11 mi | 44:36 | 14:22 | +0:15 | |
40K | 5:12:48 | 12:36 | 3.10 mi | 42:00 | 13:32 | -0:50 | |
Finish(26.22 mi) | 5:29:41 | 12:35 | 1.37 mi | 16:53 | 12:23 | -1:09 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:35 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
1:08:10
21% of race
Time at Steady Pace
2:11:06
40% of race
Time at Slower Pace
2:10:25
40% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48230 | 18197 | 18197 | 48714 | 18576 | 18576 |
| 10K | 3.10 mi | 46570+1660 | 17168+1029 | 17168+1029 | 45305 | 16457 | 16457 |
| 15K | 3.11 mi | 47381-811 | 17676-508 | 17676-508 | 48714 | 18576 | 18576 |
| 20K | 3.11 mi | 47559-178 | 17872-196 | 17872-196 | 47816 | 18270 | 18270 |
| Half(13.10 mi) | 0.67 mi | 47537+22 | 17888-16 | 17888-16 | 47460 | 18340 | 18340 |
| 25K | 2.43 mi | 47331+206 | 17860+28 | 17860+28 | 46752 | 18036 | 18036 |
| 30K | 3.11 mi | 47775-444 | 18251-391 | 18251-391 | 49482 | 19890 | 19890 |
| 35K | 3.11 mi | 47755+20 | 18375-124 | 18375-124 | 47818 | 19428 | 19428 |
| 40K | 3.10 mi | 47475+280 | 18346+29 | 18346+29 | 45478 | 18429 | 18429 |
| Finish(26.22 mi) | 1.37 mi | 47253+222 | 18261+85 | 18261+85 | 42594 | 16909 | 16909 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48714
Females
18576
F18-39
18576
5K→10K
3.1 - 6.2 mi
Overall
45305
Females
16457
F18-39
16457
10K→15K
6.2 - 9.3 mi
Overall
48714
Females
18576
F18-39
18576
15K→20K
9.3 - 12.4 mi
Overall
47816
Females
18270
F18-39
18270
20K→Half
12.4 - 13.1 mi
Overall
47460
Females
18340
F18-39
18340
Half→25K
13.1 - 15.5 mi
Overall
46752
Females
18036
F18-39
18036
25K→30K
15.5 - 18.6 mi
Overall
49482
Females
19890
F18-39
19890
30K→35K
18.6 - 21.8 mi
Overall
47818
Females
19428
F18-39
19428
35K→40K
21.8 - 24.9 mi
Overall
45478
Females
18429
F18-39
18429
40K→Finish
24.9 - 26.2 mi
Overall
42594
Females
16909
F18-39
16909
Passing Analysis
No position changes recorded for this athlete.
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