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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:26 | 3.11 mi | 35:29 | 11:26 | - | |
10K | 1:14:03 | 11:56 | 3.10 mi | 38:34 | 12:25 | +0:59 | |
15K | 1:52:34 | 12:05 | 3.11 mi | 38:31 | 12:24 | -0:01 | |
20K | 2:30:01 | 12:05 | 3.11 mi | 37:27 | 12:04 | -0:20 | |
Half(13.10 mi) | 2:40:44 | 12:17 | 0.67 mi | 10:43 | 15:59 | +3:55 | |
25K | 3:12:17 | 12:23 | 2.43 mi | 31:33 | 12:58 | -3:01 | |
30K | 3:50:38 | 12:23 | 3.11 mi | 38:21 | 12:21 | -0:37 | |
35K | 4:30:42 | 12:27 | 3.11 mi | 40:04 | 12:54 | +0:33 | |
40K | 5:10:41 | 12:30 | 3.10 mi | 39:59 | 12:53 | -0:01 | |
Finish(26.22 mi) | 5:26:59 | 12:29 | 1.37 mi | 16:18 | 11:58 | -0:55 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:29 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
35:29
11% of race
Time at Steady Pace
4:40:47
86% of race
Time at Slower Pace
10:43
3% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51273 | 20064 | 20064 | 50382 | 19648 | 19648 |
| 10K | 3.10 mi | 52529-1256 | 20943-879 | 20943-879 | 53460 | 21627 | 21627 |
| 15K | 3.11 mi | 51791+738 | 20488+455 | 20488+455 | 50382 | 19648 | 19648 |
| 20K | 3.11 mi | 50700+1091 | 19844+644 | 19844+644 | 48031 | 18409 | 18409 |
| Half(13.10 mi) | 0.67 mi | 51411-711 | 20317-473 | 20317-473 | 57426 | 24585 | 24585 |
| 25K | 2.43 mi | 50578+833 | 19843+474 | 19843+474 | 47347 | 18384 | 18384 |
| 30K | 3.11 mi | 48937+1641 | 18940+903 | 18940+903 | 40934 | 15259 | 15259 |
| 35K | 3.11 mi | 47719+1218 | 18350+590 | 18350+590 | 40238 | 15478 | 15478 |
| 40K | 3.10 mi | 46987+732 | 18060+290 | 18060+290 | 41559 | 16453 | 16453 |
| Finish(26.22 mi) | 1.37 mi | 46639+348 | 17909+151 | 17909+151 | 39387 | 15364 | 15364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50382
Females
19648
F45-49
19648
5K→10K
3.1 - 6.2 mi
Overall
53460
Females
21627
F45-49
21627
10K→15K
6.2 - 9.3 mi
Overall
50382
Females
19648
F45-49
19648
15K→20K
9.3 - 12.4 mi
Overall
48031
Females
18409
F45-49
18409
20K→Half
12.4 - 13.1 mi
Overall
57426
Females
24585
F45-49
24585
Half→25K
13.1 - 15.5 mi
Overall
47347
Females
18384
F45-49
18384
25K→30K
15.5 - 18.6 mi
Overall
40934
Females
15259
F45-49
15259
30K→35K
18.6 - 21.8 mi
Overall
40238
Females
15478
F45-49
15478
35K→40K
21.8 - 24.9 mi
Overall
41559
Females
16453
F45-49
16453
40K→Finish
24.9 - 26.2 mi
Overall
39387
Females
15364
F45-49
15364
Passing Analysis
No position changes recorded for this athlete.
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