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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:49 | 14:07 | 3.11 mi | 43:49 | 14:07 | - | |
10K | 1:27:44 | 14:08 | 3.10 mi | 43:55 | 14:09 | +0:02 | |
15K | 2:08:20 | 13:47 | 3.11 mi | 40:36 | 13:05 | -1:04 | |
20K | 2:50:06 | 13:42 | 3.11 mi | 41:46 | 13:27 | +0:22 | |
Half(13.10 mi) | 2:59:14 | 13:42 | 0.67 mi | 9:08 | 13:37 | +0:10 | |
25K | 3:32:00 | 13:39 | 2.43 mi | 32:46 | 13:28 | -0:09 | |
30K | 4:15:55 | 13:44 | 3.11 mi | 43:55 | 14:09 | +0:41 | |
35K | 5:07:37 | 14:09 | 3.11 mi | 51:42 | 16:39 | +2:30 | |
40K | 5:55:09 | 14:18 | 3.10 mi | 47:32 | 15:18 | -1:21 | |
Finish(26.22 mi) | 6:16:36 | 14:23 | 1.37 mi | 21:27 | 15:44 | +0:26 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
14:22 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
1:55:08
31% of race
Time at Steady Pace
2:20:47
37% of race
Time at Slower Pace
2:00:41
32% of race
Average Pace: 14:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58661 | 25279 | 25279 | 53029 | 21399 | 21399 |
| 10K | 3.10 mi | 58241+420 | 24959+320 | 24959+320 | 57549 | 24466 | 24466 |
| 15K | 3.11 mi | 57061+1180 | 24097+862 | 24097+862 | 53029 | 21399 | 21399 |
| 20K | 3.11 mi | 56240+821 | 23545+552 | 23545+552 | 53285 | 21768 | 21768 |
| Half(13.10 mi) | 0.67 mi | 56061+179 | 23430+115 | 23430+115 | 52436 | 21404 | 21404 |
| 25K | 2.43 mi | 55133+928 | 22807+623 | 22807+623 | 49326 | 19553 | 19553 |
| 30K | 3.11 mi | 54389+744 | 22378+429 | 22378+429 | 49603 | 19961 | 19961 |
| 35K | 3.11 mi | 54684-295 | 22640-262 | 22640-262 | 55475 | 23628 | 23628 |
| 40K | 3.10 mi | 54670+14 | 22668-28 | 22668-28 | 53470 | 22568 | 22568 |
| Finish(26.22 mi) | 1.37 mi | 54836-166 | 22803-135 | 22803-135 | 55984 | 23972 | 23972 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53029
Females
21399
F18-39
21399
5K→10K
3.1 - 6.2 mi
Overall
57549
Females
24466
F18-39
24466
10K→15K
6.2 - 9.3 mi
Overall
53029
Females
21399
F18-39
21399
15K→20K
9.3 - 12.4 mi
Overall
53285
Females
21768
F18-39
21768
20K→Half
12.4 - 13.1 mi
Overall
52436
Females
21404
F18-39
21404
Half→25K
13.1 - 15.5 mi
Overall
49326
Females
19553
F18-39
19553
25K→30K
15.5 - 18.6 mi
Overall
49603
Females
19961
F18-39
19961
30K→35K
18.6 - 21.8 mi
Overall
55475
Females
23628
F18-39
23628
35K→40K
21.8 - 24.9 mi
Overall
53470
Females
22568
F18-39
22568
40K→Finish
24.9 - 26.2 mi
Overall
55984
Females
23972
F18-39
23972
Passing Analysis
No position changes recorded for this athlete.
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