Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:03 | 3.11 mi | 34:17 | 11:03 | - | |
10K | 1:10:11 | 11:18 | 3.10 mi | 35:54 | 11:34 | +0:31 | |
15K | 1:51:37 | 11:59 | 3.11 mi | 41:26 | 13:21 | +1:47 | |
20K | 2:31:56 | 12:14 | 3.11 mi | 40:19 | 12:59 | -0:22 | |
Half(13.10 mi) | 2:41:26 | 12:20 | 0.67 mi | 9:30 | 14:10 | +1:11 | |
25K | 3:16:43 | 12:40 | 2.43 mi | 35:17 | 14:30 | +0:20 | |
30K | 4:04:38 | 13:08 | 3.11 mi | 47:55 | 15:26 | +0:56 | |
35K | 4:57:48 | 13:42 | 3.11 mi | 53:10 | 17:07 | +1:41 | |
40K | 5:48:53 | 14:03 | 3.10 mi | 51:05 | 16:27 | -0:40 | |
Finish(26.22 mi) | 6:09:53 | 14:08 | 1.37 mi | 21:00 | 15:24 | -1:03 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
14:07 /mi
Slowest Pace
17:07 /mi
Segments
Time at Faster Pace
2:31:56
41% of race
Time at Steady Pace
1:53:42
31% of race
Time at Slower Pace
1:44:15
28% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48639 | 30130 | 30130 | 53927 | 31860 | 31860 |
| 10K | 3.10 mi | 49052-413 | 30317-187 | 30317-187 | 49535 | 30453 | 30453 |
| 15K | 3.11 mi | 51339-2287 | 31103-786 | 31103-786 | 53927 | 31860 | 31860 |
| 20K | 3.11 mi | 51482-143 | 31070+33 | 31070+33 | 51786 | 30944 | 30944 |
| Half(13.10 mi) | 0.67 mi | 51641-159 | 31106-36 | 31106-36 | 54018 | 31532 | 31532 |
| 25K | 2.43 mi | 51869-228 | 31106 | 31106 | 52596 | 31014 | 31014 |
| 30K | 3.11 mi | 52359-490 | 31192-86 | 31192-86 | 53913 | 31369 | 31369 |
| 35K | 3.11 mi | 53216-857 | 31417-225 | 31417-225 | 56350 | 32162 | 32162 |
| 40K | 3.10 mi | 53931-715 | 31626-209 | 31626-209 | 56210 | 32061 | 32061 |
| Finish(26.22 mi) | 1.37 mi | 54050-119 | 31661-35 | 31661-35 | 55314 | 31636 | 31636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53927
Males
31860
M40-44
31860
5K→10K
3.1 - 6.2 mi
Overall
49535
Males
30453
M40-44
30453
10K→15K
6.2 - 9.3 mi
Overall
53927
Males
31860
M40-44
31860
15K→20K
9.3 - 12.4 mi
Overall
51786
Males
30944
M40-44
30944
20K→Half
12.4 - 13.1 mi
Overall
54018
Males
31532
M40-44
31532
Half→25K
13.1 - 15.5 mi
Overall
52596
Males
31014
M40-44
31014
25K→30K
15.5 - 18.6 mi
Overall
53913
Males
31369
M40-44
31369
30K→35K
18.6 - 21.8 mi
Overall
56350
Males
32162
M40-44
32162
35K→40K
21.8 - 24.9 mi
Overall
56210
Males
32061
M40-44
32061
40K→Finish
24.9 - 26.2 mi
Overall
55314
Males
31636
M40-44
31636
Passing Analysis
No position changes recorded for this athlete.
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