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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 34:06 | 10:59 | +0:18 | |
15K | 1:48:29 | 11:39 | 3.11 mi | 41:12 | 13:16 | +2:17 | |
20K | 2:24:37 | 11:39 | 3.11 mi | 36:08 | 11:38 | -1:38 | |
Half(13.10 mi) | 2:31:57 | 11:37 | 0.67 mi | 7:20 | 10:56 | -0:42 | |
25K | 2:59:47 | 11:35 | 2.43 mi | 27:50 | 11:26 | +0:30 | |
30K | 3:39:02 | 11:45 | 3.11 mi | 39:15 | 12:39 | +1:13 | |
35K | 4:26:30 | 12:16 | 3.11 mi | 47:28 | 15:17 | +2:38 | |
40K | 5:14:33 | 12:40 | 3.10 mi | 48:03 | 15:28 | +0:11 | |
Finish(26.22 mi) | 5:33:24 | 12:44 | 1.37 mi | 18:51 | 13:50 | -1:38 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:44 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
2:18:35
42% of race
Time at Steady Pace
1:20:27
24% of race
Time at Slower Pace
1:54:22
34% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45534 | 16543 | 16543 | 53681 | 21832 | 21832 |
| 10K | 3.10 mi | 45400+134 | 16476+67 | 16476+67 | 45400 | 16519 | 16519 |
| 15K | 3.11 mi | 49448-4048 | 18944-2468 | 18944-2468 | 53681 | 21832 | 21832 |
| 20K | 3.11 mi | 48394+1054 | 18376+568 | 18376+568 | 45872 | 17130 | 17130 |
| Half(13.10 mi) | 0.67 mi | 47918+476 | 18121+255 | 18121+255 | 38581 | 13316 | 13316 |
| 25K | 2.43 mi | 46303+1615 | 17262+859 | 17262+859 | 39815 | 14164 | 14164 |
| 30K | 3.11 mi | 45561+742 | 16951+311 | 16951+311 | 42561 | 16095 | 16095 |
| 35K | 3.11 mi | 46680-1119 | 17761-810 | 17761-810 | 51583 | 21473 | 21473 |
| 40K | 3.10 mi | 47902-1222 | 18590-829 | 18590-829 | 54012 | 22858 | 22858 |
| Finish(26.22 mi) | 1.37 mi | 48074-172 | 18741-151 | 18741-151 | 50530 | 21042 | 21042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53681
Females
21832
F45-49
21832
5K→10K
3.1 - 6.2 mi
Overall
45400
Females
16519
F45-49
16519
10K→15K
6.2 - 9.3 mi
Overall
53681
Females
21832
F45-49
21832
15K→20K
9.3 - 12.4 mi
Overall
45872
Females
17130
F45-49
17130
20K→Half
12.4 - 13.1 mi
Overall
38581
Females
13316
F45-49
13316
Half→25K
13.1 - 15.5 mi
Overall
39815
Females
14164
F45-49
14164
25K→30K
15.5 - 18.6 mi
Overall
42561
Females
16095
F45-49
16095
30K→35K
18.6 - 21.8 mi
Overall
51583
Females
21473
F45-49
21473
35K→40K
21.8 - 24.9 mi
Overall
54012
Females
22858
F45-49
22858
40K→Finish
24.9 - 26.2 mi
Overall
50530
Females
21042
F45-49
21042
Passing Analysis
No position changes recorded for this athlete.
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