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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:10 | 3.11 mi | 34:40 | 11:10 | - | |
10K | 1:09:57 | 11:16 | 3.10 mi | 35:17 | 11:22 | +0:12 | |
15K | 1:45:16 | 11:18 | 3.11 mi | 35:19 | 11:23 | +0:01 | |
20K | 2:18:11 | 11:08 | 3.11 mi | 32:55 | 10:36 | -0:47 | |
Half(13.10 mi) | 2:25:23 | 11:06 | 0.67 mi | 7:12 | 10:44 | +0:08 | |
25K | 2:51:58 | 11:05 | 2.43 mi | 26:35 | 10:55 | +0:11 | |
30K | 3:25:59 | 11:03 | 3.11 mi | 34:01 | 10:57 | +0:02 | |
35K | 4:00:29 | 11:04 | 3.11 mi | 34:30 | 11:07 | +0:10 | |
40K | 4:34:42 | 11:04 | 3.10 mi | 34:13 | 11:01 | -0:06 | |
Finish(26.22 mi) | 4:49:44 | 11:04 | 1.37 mi | 15:02 | 11:02 | +0:01 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:04 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:04:28
64% of race
Time at Steady Pace
1:45:16
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49582 | 30533 | 30533 | 44431 | 28391 | 28391 |
| 10K | 3.10 mi | 48790+792 | 30207+326 | 30207+326 | 48213 | 29972 | 29972 |
| 15K | 3.11 mi | 47114+1676 | 29547+660 | 29547+660 | 44431 | 28391 | 28391 |
| 20K | 3.11 mi | 44844+2270 | 28566+981 | 28566+981 | 38623 | 25469 | 25469 |
| Half(13.10 mi) | 0.67 mi | 44366+478 | 28328+238 | 28328+238 | 36778 | 24371 | 24371 |
| 25K | 2.43 mi | 42678+1688 | 27485+843 | 27485+843 | 36411 | 23936 | 23936 |
| 30K | 3.11 mi | 40517+2161 | 26285+1200 | 26285+1200 | 32357 | 21423 | 21423 |
| 35K | 3.11 mi | 38624+1893 | 25180+1105 | 25180+1105 | 29052 | 18998 | 18998 |
| 40K | 3.10 mi | 37227+1397 | 24275+905 | 24275+905 | 28044 | 17906 | 17906 |
| Finish(26.22 mi) | 1.37 mi | 36873+354 | 24023+252 | 24023+252 | 31762 | 19907 | 19907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44431
Males
28391
M18-39
28391
5K→10K
3.1 - 6.2 mi
Overall
48213
Males
29972
M18-39
29972
10K→15K
6.2 - 9.3 mi
Overall
44431
Males
28391
M18-39
28391
15K→20K
9.3 - 12.4 mi
Overall
38623
Males
25469
M18-39
25469
20K→Half
12.4 - 13.1 mi
Overall
36778
Males
24371
M18-39
24371
Half→25K
13.1 - 15.5 mi
Overall
36411
Males
23936
M18-39
23936
25K→30K
15.5 - 18.6 mi
Overall
32357
Males
21423
M18-39
21423
30K→35K
18.6 - 21.8 mi
Overall
29052
Males
18998
M18-39
18998
35K→40K
21.8 - 24.9 mi
Overall
28044
Males
17906
M18-39
17906
40K→Finish
24.9 - 26.2 mi
Overall
31762
Males
19907
M18-39
19907
Passing Analysis
No position changes recorded for this athlete.
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