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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:37 | 3.11 mi | 36:03 | 11:37 | - | |
10K | 1:16:05 | 12:15 | 3.10 mi | 40:02 | 12:54 | +1:17 | |
15K | 1:52:21 | 12:04 | 3.11 mi | 36:16 | 11:41 | -1:13 | |
20K | 2:27:23 | 11:52 | 3.11 mi | 35:02 | 11:17 | -0:24 | |
Half(13.10 mi) | 2:35:31 | 11:53 | 0.67 mi | 8:08 | 12:08 | +0:51 | |
25K | 3:04:08 | 11:52 | 2.43 mi | 28:37 | 11:45 | -0:23 | |
30K | 3:40:15 | 11:49 | 3.11 mi | 36:07 | 11:38 | -0:07 | |
35K | 4:16:44 | 11:49 | 3.11 mi | 36:29 | 11:45 | +0:07 | |
40K | 4:52:11 | 11:46 | 3.10 mi | 35:27 | 11:25 | -0:20 | |
Finish(26.22 mi) | 5:07:15 | 11:44 | 1.37 mi | 15:04 | 11:03 | -0:22 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:44 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
4:27:13
87% of race
Time at Steady Pace
40:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52283 | 20708 | 20708 | 46526 | 17230 | 17230 |
| 10K | 3.10 mi | 53900-1617 | 21864-1156 | 21864-1156 | 55033 | 22686 | 22686 |
| 15K | 3.11 mi | 51689+2211 | 20417+1447 | 20417+1447 | 46526 | 17230 | 17230 |
| 20K | 3.11 mi | 49595+2094 | 19136+1281 | 19136+1281 | 43739 | 15904 | 15904 |
| Half(13.10 mi) | 0.67 mi | 49399+196 | 19029+107 | 19029+107 | 46402 | 17705 | 17705 |
| 25K | 2.43 mi | 47941+1458 | 18220+809 | 18220+809 | 41720 | 15210 | 15210 |
| 30K | 3.11 mi | 45934+2007 | 17184+1036 | 17184+1036 | 36757 | 13097 | 13097 |
| 35K | 3.11 mi | 43978+1956 | 16251+933 | 16251+933 | 33182 | 12021 | 12021 |
| 40K | 3.10 mi | 42468+1510 | 15610+641 | 15610+641 | 31039 | 11461 | 11461 |
| Finish(26.22 mi) | 1.37 mi | 41979+489 | 15397+213 | 15397+213 | 32016 | 11942 | 11942 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46526
Females
17230
F55-59
17230
5K→10K
3.1 - 6.2 mi
Overall
55033
Females
22686
F55-59
22686
10K→15K
6.2 - 9.3 mi
Overall
46526
Females
17230
F55-59
17230
15K→20K
9.3 - 12.4 mi
Overall
43739
Females
15904
F55-59
15904
20K→Half
12.4 - 13.1 mi
Overall
46402
Females
17705
F55-59
17705
Half→25K
13.1 - 15.5 mi
Overall
41720
Females
15210
F55-59
15210
25K→30K
15.5 - 18.6 mi
Overall
36757
Females
13097
F55-59
13097
30K→35K
18.6 - 21.8 mi
Overall
33182
Females
12021
F55-59
12021
35K→40K
21.8 - 24.9 mi
Overall
31039
Females
11461
F55-59
11461
40K→Finish
24.9 - 26.2 mi
Overall
32016
Females
11942
F55-59
11942
Passing Analysis
No position changes recorded for this athlete.
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