Paul Dinham

Bib: 32448 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:55/mi

36:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:52/mi

1:13:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:17/mi

1:51:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:57/mi

2:35:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:13/mi

2:44:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:14/mi

3:21:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:31/mi

4:12:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:08/mi

5:02:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:46/mi

5:51:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:16/mi

6:12:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:44:1012:32 /mi⚡ faster

2nd Half

3:28:1915:53 /mi+26.9%

Positive split — 26.9% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:59	11:55	3.11 mi	36:59	11:55	-
10K	1:13:49	11:53	3.10 mi	36:50	11:52	-0:03
15K	1:51:58	12:01	3.11 mi	38:09	12:17	+0:25
20K	2:35:18	12:30	3.11 mi	43:20	13:57	+1:40
Half(13.10 mi)	2:44:10	12:32	0.67 mi	8:52	13:13	-0:44
25K	3:21:16	12:58	2.43 mi	37:06	15:14	+2:01
30K	4:12:34	13:33	3.11 mi	51:18	16:31	+1:17
35K	5:02:41	13:56	3.11 mi	50:07	16:08	-0:23
40K	5:51:40	14:09	3.10 mi	48:59	15:46	-0:22
Finish(26.22 mi)	6:12:29	14:14	1.37 mi	20:49	15:16	-0:30

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:52 /mi

Average Pace

14:13 /mi

Slowest Pace

16:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:10

44% of race

Time at Steady Pace

1:46:54

29% of race

Time at Slower Pace

1:41:25

27% of race

Average Pace: 14:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	53686	31942	31942	49843	30491	30491
10K	3.10 mi	52344+1342	31463+479	31463+479	51212	31037	31037
15K	3.11 mi	51506+838	31155+308	31155+308	49843	30491	30491
20K	3.11 mi	52583-1077	31435-280	31435-280	54619	31948	31948
Half(13.10 mi)	0.67 mi	52513+70	31392+43	31392+43	51117	30488	30488
25K	2.43 mi	52976-463	31489-97	31489-97	54550	31775	31775
30K	3.11 mi	53800-824	31723-234	31723-234	56255	32325	32325
35K	3.11 mi	54012-212	31713+10	31713+10	54251	31248	31248
40K	3.10 mi	54249-237	31756-43	31756-43	54823	31437	31437
Finish(26.22 mi)	1.37 mi	54345-96	31781-25	31781-25	55028	31503	31503

31503

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing