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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:51 | 3.11 mi | 33:41 | 10:51 | - | |
10K | 1:07:46 | 10:55 | 3.10 mi | 34:05 | 10:59 | +0:08 | |
15K | 1:43:45 | 11:08 | 3.11 mi | 35:59 | 11:35 | +0:36 | |
20K | 2:22:38 | 11:29 | 3.11 mi | 38:53 | 12:31 | +0:56 | |
Half(13.10 mi) | 2:30:06 | 11:28 | 0.67 mi | 7:28 | 11:08 | -1:23 | |
25K | 2:59:05 | 11:32 | 2.43 mi | 28:59 | 11:54 | +0:46 | |
30K | 3:36:20 | 11:37 | 3.11 mi | 37:15 | 12:00 | +0:06 | |
35K | 4:16:07 | 11:47 | 3.11 mi | 39:47 | 12:49 | +0:49 | |
40K | 4:53:29 | 11:49 | 3.10 mi | 37:22 | 12:02 | -0:47 | |
Finish(26.22 mi) | 5:10:22 | 11:51 | 1.37 mi | 16:53 | 12:23 | +0:21 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:51 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
2:20:12
45% of race
Time at Steady Pace
2:10:23
42% of race
Time at Slower Pace
39:47
13% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46962 | 17399 | 17399 | 45919 | 16866 | 16866 |
| 10K | 3.10 mi | 46041+921 | 16835+564 | 16835+564 | 45345 | 16478 | 16478 |
| 15K | 3.11 mi | 45892+149 | 16779+56 | 16779+56 | 45919 | 16866 | 16866 |
| 20K | 3.11 mi | 47391-1499 | 17777-998 | 17777-998 | 50058 | 19650 | 19650 |
| Half(13.10 mi) | 0.67 mi | 46976+415 | 17554+223 | 17554+223 | 39993 | 14037 | 14037 |
| 25K | 2.43 mi | 46033+943 | 17099+455 | 17099+455 | 42503 | 15617 | 15617 |
| 30K | 3.11 mi | 44595+1438 | 16390+709 | 16390+709 | 38995 | 14221 | 14221 |
| 35K | 3.11 mi | 43782+813 | 16144+246 | 16144+246 | 39751 | 15234 | 15234 |
| 40K | 3.10 mi | 42806+976 | 15793+351 | 15793+351 | 35683 | 13677 | 13677 |
| Finish(26.22 mi) | 1.37 mi | 42768+38 | 15819-26 | 15819-26 | 42561 | 16883 | 16883 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45919
Females
16866
F40-44
16866
5K→10K
3.1 - 6.2 mi
Overall
45345
Females
16478
F40-44
16478
10K→15K
6.2 - 9.3 mi
Overall
45919
Females
16866
F40-44
16866
15K→20K
9.3 - 12.4 mi
Overall
50058
Females
19650
F40-44
19650
20K→Half
12.4 - 13.1 mi
Overall
39993
Females
14037
F40-44
14037
Half→25K
13.1 - 15.5 mi
Overall
42503
Females
15617
F40-44
15617
25K→30K
15.5 - 18.6 mi
Overall
38995
Females
14221
F40-44
14221
30K→35K
18.6 - 21.8 mi
Overall
39751
Females
15234
F40-44
15234
35K→40K
21.8 - 24.9 mi
Overall
35683
Females
13677
F40-44
13677
40K→Finish
24.9 - 26.2 mi
Overall
42561
Females
16883
F40-44
16883
Passing Analysis
No position changes recorded for this athlete.
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