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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:49 | 3.11 mi | 30:27 | 9:49 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:13 | 9:44 | -0:05 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 30:58 | 9:59 | +0:15 | |
20K | 2:01:53 | 9:49 | 3.11 mi | 30:15 | 9:45 | -0:14 | |
Half(13.10 mi) | 2:08:44 | 9:50 | 0.67 mi | 6:51 | 10:13 | +0:28 | |
25K | 2:33:03 | 9:52 | 2.43 mi | 24:19 | 9:59 | -0:14 | |
30K | 3:04:43 | 9:55 | 3.11 mi | 31:40 | 10:12 | +0:13 | |
35K | 3:36:52 | 9:59 | 3.11 mi | 32:09 | 10:21 | +0:09 | |
40K | 4:08:41 | 10:01 | 3.10 mi | 31:49 | 10:15 | -0:06 | |
Finish(26.22 mi) | 4:22:53 | 10:03 | 1.37 mi | 14:12 | 10:25 | +0:10 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:02 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:04:43
70% of race
Time at Steady Pace
1:18:10
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36613 | 11705 | 11705 | 32481 | 9851 | 9851 |
| 10K | 3.10 mi | 35045+1568 | 10951+754 | 10951+754 | 33804 | 10443 | 10443 |
| 15K | 3.11 mi | 34075+970 | 10524+427 | 10524+427 | 32481 | 9851 | 9851 |
| 20K | 3.11 mi | 33189+886 | 10208+316 | 10208+316 | 31172 | 9464 | 9464 |
| Half(13.10 mi) | 0.67 mi | 33090+99 | 10195+13 | 10195+13 | 32372 | 10153 | 10153 |
| 25K | 2.43 mi | 32212+878 | 9932+263 | 9932+263 | 29254 | 8998 | 8998 |
| 30K | 3.11 mi | 30809+1403 | 9481+451 | 9481+451 | 26924 | 8378 | 8378 |
| 35K | 3.11 mi | 29294+1515 | 9069+412 | 9069+412 | 24146 | 7781 | 7781 |
| 40K | 3.10 mi | 28081+1213 | 8803+266 | 8803+266 | 22579 | 7642 | 7642 |
| Finish(26.22 mi) | 1.37 mi | 27848+233 | 8784+19 | 8784+19 | 26496 | 9374 | 9374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32481
Females
9851
F40-44
9851
5K→10K
3.1 - 6.2 mi
Overall
33804
Females
10443
F40-44
10443
10K→15K
6.2 - 9.3 mi
Overall
32481
Females
9851
F40-44
9851
15K→20K
9.3 - 12.4 mi
Overall
31172
Females
9464
F40-44
9464
20K→Half
12.4 - 13.1 mi
Overall
32372
Females
10153
F40-44
10153
Half→25K
13.1 - 15.5 mi
Overall
29254
Females
8998
F40-44
8998
25K→30K
15.5 - 18.6 mi
Overall
26924
Females
8378
F40-44
8378
30K→35K
18.6 - 21.8 mi
Overall
24146
Females
7781
F40-44
7781
35K→40K
21.8 - 24.9 mi
Overall
22579
Females
7642
F40-44
7642
40K→Finish
24.9 - 26.2 mi
Overall
26496
Females
9374
F40-44
9374
Passing Analysis
No position changes recorded for this athlete.
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