Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Russell's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:51 | 3.11 mi | 33:41 | 10:51 | - | |
10K | 1:07:19 | 10:51 | 3.10 mi | 33:38 | 10:50 | -0:01 | |
15K | 1:40:35 | 10:48 | 3.11 mi | 33:16 | 10:43 | -0:07 | |
20K | 2:14:20 | 10:49 | 3.11 mi | 33:45 | 10:52 | +0:09 | |
Half(13.10 mi) | 2:22:38 | 10:54 | 0.67 mi | 8:18 | 12:23 | +1:31 | |
25K | 3:06:53 | 12:02 | 2.43 mi | 44:15 | 18:11 | +5:48 | |
30K | 3:52:40 | 12:29 | 3.11 mi | 45:47 | 14:45 | -3:26 | |
35K | 4:38:31 | 12:49 | 3.11 mi | 45:51 | 14:46 | +0:01 | |
40K | 5:20:50 | 12:55 | 3.10 mi | 42:19 | 13:38 | -1:08 | |
Finish(26.22 mi) | 5:38:17 | 12:55 | 1.37 mi | 17:27 | 12:48 | -0:50 |
See the rest of Russell's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:55 /mi
Slowest Pace
18:11 /mi
Segments
Time at Faster Pace
2:14:20
40% of race
Time at Steady Pace
1:08:04
20% of race
Time at Slower Pace
2:15:53
40% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46968 | 29508 | 29508 | 39218 | 26057 | 26057 |
| 10K | 3.10 mi | 45440+1528 | 28889+619 | 28889+619 | 44213 | 28356 | 28356 |
| 15K | 3.11 mi | 43105+2335 | 27887+1002 | 27887+1002 | 39218 | 26057 | 26057 |
| 20K | 3.11 mi | 42298+807 | 27460+427 | 27460+427 | 40713 | 26469 | 26469 |
| Half(13.10 mi) | 0.67 mi | 42691-393 | 27602-142 | 27602-142 | 47536 | 29094 | 29094 |
| 25K | 2.43 mi | 48905-6214 | 30047-2445 | 30047-2445 | 58270 | 33150 | 33150 |
| 30K | 3.11 mi | 49492-587 | 30171-124 | 30171-124 | 51834 | 30511 | 30511 |
| 35K | 3.11 mi | 49592-100 | 30036+135 | 30036+135 | 49616 | 29135 | 29135 |
| 40K | 3.10 mi | 49263+329 | 29808+228 | 29808+228 | 46069 | 27293 | 27293 |
| Finish(26.22 mi) | 1.37 mi | 49070+193 | 29696+112 | 29696+112 | 45256 | 26938 | 26938 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39218
Males
26057
M50-54
26057
5K→10K
3.1 - 6.2 mi
Overall
44213
Males
28356
M50-54
28356
10K→15K
6.2 - 9.3 mi
Overall
39218
Males
26057
M50-54
26057
15K→20K
9.3 - 12.4 mi
Overall
40713
Males
26469
M50-54
26469
20K→Half
12.4 - 13.1 mi
Overall
47536
Males
29094
M50-54
29094
Half→25K
13.1 - 15.5 mi
Overall
58270
Males
33150
M50-54
33150
25K→30K
15.5 - 18.6 mi
Overall
51834
Males
30511
M50-54
30511
30K→35K
18.6 - 21.8 mi
Overall
49616
Males
29135
M50-54
29135
35K→40K
21.8 - 24.9 mi
Overall
46069
Males
27293
M50-54
27293
40K→Finish
24.9 - 26.2 mi
Overall
45256
Males
26938
M50-54
26938
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support