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The Course
Half Splits
Nico's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:13:51 | 11:54 | 3.10 mi | 36:56 | 11:54 | +0:01 | |
15K | 1:51:33 | 11:59 | 3.11 mi | 37:42 | 12:09 | +0:15 | |
20K | 2:30:19 | 12:06 | 3.11 mi | 38:46 | 12:29 | +0:20 | |
Half(13.10 mi) | 2:39:04 | 12:09 | 0.67 mi | 8:45 | 13:03 | +0:34 | |
25K | 3:11:47 | 12:21 | 2.43 mi | 32:43 | 13:26 | +0:23 | |
30K | 3:52:03 | 12:27 | 3.11 mi | 40:16 | 12:58 | -0:28 | |
35K | 4:35:35 | 12:41 | 3.11 mi | 43:32 | 14:01 | +1:03 | |
40K | 5:20:02 | 12:53 | 3.10 mi | 44:27 | 14:19 | +0:18 | |
Finish(26.22 mi) | 5:36:14 | 12:50 | 1.37 mi | 16:12 | 11:53 | -2:26 |
See the rest of Nico's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:50 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
2:46:31
50% of race
Time at Steady Pace
49:01
15% of race
Time at Slower Pace
2:00:42
36% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53609 | 21615 | 21615 | 49174 | 18880 | 18880 |
| 10K | 3.10 mi | 52380+1229 | 20842+773 | 20842+773 | 51352 | 20200 | 20200 |
| 15K | 3.11 mi | 51306+1074 | 20151+691 | 20151+691 | 49174 | 18880 | 18880 |
| 20K | 3.11 mi | 50803+503 | 19901+250 | 19901+250 | 49887 | 19533 | 19533 |
| Half(13.10 mi) | 0.67 mi | 50767+36 | 19904-3 | 19904-3 | 50481 | 20167 | 20167 |
| 25K | 2.43 mi | 50416+351 | 19727+177 | 19727+177 | 49237 | 19496 | 19496 |
| 30K | 3.11 mi | 49326+1090 | 19162+565 | 19162+565 | 44287 | 17023 | 17023 |
| 35K | 3.11 mi | 48907+419 | 19068+94 | 19068+94 | 46170 | 18556 | 18556 |
| 40K | 3.10 mi | 49086-179 | 19284-216 | 19284-216 | 49740 | 20618 | 20618 |
| Finish(26.22 mi) | 1.37 mi | 48646+440 | 19057+227 | 19057+227 | 38852 | 15122 | 15122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49174
Females
18880
F18-39
18880
5K→10K
3.1 - 6.2 mi
Overall
51352
Females
20200
F18-39
20200
10K→15K
6.2 - 9.3 mi
Overall
49174
Females
18880
F18-39
18880
15K→20K
9.3 - 12.4 mi
Overall
49887
Females
19533
F18-39
19533
20K→Half
12.4 - 13.1 mi
Overall
50481
Females
20167
F18-39
20167
Half→25K
13.1 - 15.5 mi
Overall
49237
Females
19496
F18-39
19496
25K→30K
15.5 - 18.6 mi
Overall
44287
Females
17023
F18-39
17023
30K→35K
18.6 - 21.8 mi
Overall
46170
Females
18556
F18-39
18556
35K→40K
21.8 - 24.9 mi
Overall
49740
Females
20618
F18-39
20618
40K→Finish
24.9 - 26.2 mi
Overall
38852
Females
15122
F18-39
15122
Passing Analysis
No position changes recorded for this athlete.
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