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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:14:52 | 12:03 | 3.10 mi | 39:15 | 12:38 | +1:10 | |
15K | 1:54:06 | 12:15 | 3.11 mi | 39:15 | 12:38 | 0:00 | |
20K | 2:35:00 | 12:29 | 3.11 mi | 40:54 | 13:10 | +0:32 | |
Half(13.10 mi) | 2:43:09 | 12:28 | 0.67 mi | 8:09 | 12:09 | -1:01 | |
25K | 3:14:36 | 12:32 | 2.43 mi | 31:27 | 12:55 | +0:46 | |
30K | 4:01:31 | 12:58 | 3.11 mi | 46:55 | 15:07 | +2:12 | |
35K | 4:56:32 | 13:39 | 3.11 mi | 55:01 | 17:43 | +2:36 | |
40K | 5:39:03 | 13:39 | 3.10 mi | 42:31 | 13:42 | -4:01 | |
Finish(26.22 mi) | 5:57:07 | 13:38 | 1.37 mi | 18:04 | 13:15 | -0:27 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:38 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
43:46
12% of race
Time at Steady Pace
3:31:25
59% of race
Time at Slower Pace
1:41:56
29% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51526 | 20220 | 20220 | 51353 | 20285 | 20285 |
| 10K | 3.10 mi | 53133-1607 | 21346-1126 | 21346-1126 | 54272 | 22173 | 22173 |
| 15K | 3.11 mi | 52538+595 | 20985+361 | 20985+361 | 51353 | 20285 | 20285 |
| 20K | 3.11 mi | 52495+43 | 21026-41 | 21026-41 | 52420 | 21184 | 21184 |
| Half(13.10 mi) | 0.67 mi | 52172+323 | 20823+203 | 20823+203 | 46594 | 17847 | 17847 |
| 25K | 2.43 mi | 51270+902 | 20306+517 | 20306+517 | 47184 | 18293 | 18293 |
| 30K | 3.11 mi | 51674-404 | 20653-347 | 20653-347 | 53006 | 21948 | 21948 |
| 35K | 3.11 mi | 53012-1338 | 21604-951 | 21604-951 | 57268 | 24633 | 24633 |
| 40K | 3.10 mi | 52494+518 | 21336+268 | 21336+268 | 46462 | 18930 | 18930 |
| Finish(26.22 mi) | 1.37 mi | 52348+146 | 21280+56 | 21280+56 | 47855 | 19623 | 19623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51353
Females
20285
F18-39
20285
5K→10K
3.1 - 6.2 mi
Overall
54272
Females
22173
F18-39
22173
10K→15K
6.2 - 9.3 mi
Overall
51353
Females
20285
F18-39
20285
15K→20K
9.3 - 12.4 mi
Overall
52420
Females
21184
F18-39
21184
20K→Half
12.4 - 13.1 mi
Overall
46594
Females
17847
F18-39
17847
Half→25K
13.1 - 15.5 mi
Overall
47184
Females
18293
F18-39
18293
25K→30K
15.5 - 18.6 mi
Overall
53006
Females
21948
F18-39
21948
30K→35K
18.6 - 21.8 mi
Overall
57268
Females
24633
F18-39
24633
35K→40K
21.8 - 24.9 mi
Overall
46462
Females
18930
F18-39
18930
40K→Finish
24.9 - 26.2 mi
Overall
47855
Females
19623
F18-39
19623
Passing Analysis
No position changes recorded for this athlete.
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