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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:06:07 | 10:39 | 3.10 mi | 33:07 | 10:40 | +0:02 | |
15K | 1:42:45 | 11:02 | 3.11 mi | 36:38 | 11:48 | +1:08 | |
20K | 2:16:17 | 10:58 | 3.11 mi | 33:32 | 10:48 | -1:00 | |
Half(13.10 mi) | 2:23:50 | 10:59 | 0.67 mi | 7:33 | 11:16 | +0:28 | |
25K | 2:59:25 | 11:33 | 2.43 mi | 35:35 | 14:37 | +3:21 | |
30K | 3:35:15 | 11:33 | 3.11 mi | 35:50 | 11:33 | -3:04 | |
35K | 4:11:09 | 11:33 | 3.11 mi | 35:54 | 11:34 | +0:01 | |
40K | 4:49:14 | 11:39 | 3.10 mi | 38:05 | 12:16 | +0:42 | |
Finish(26.22 mi) | 5:04:13 | 11:37 | 1.37 mi | 14:59 | 11:00 | -1:16 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:37 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:39:39
33% of race
Time at Steady Pace
2:10:54
43% of race
Time at Slower Pace
1:13:40
24% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44944 | 16197 | 16197 | 47296 | 17709 | 17709 |
| 10K | 3.10 mi | 43684+1260 | 15471+726 | 15471+726 | 42681 | 14913 | 14913 |
| 15K | 3.11 mi | 45031-1347 | 16266-795 | 16266-795 | 47296 | 17709 | 17709 |
| 20K | 3.11 mi | 43610+1421 | 15523+743 | 15523+743 | 40183 | 13912 | 13912 |
| Half(13.10 mi) | 0.67 mi | 43400+210 | 15436+87 | 15436+87 | 40876 | 14530 | 14530 |
| 25K | 2.43 mi | 46170-2770 | 17190-1754 | 17190-1754 | 52956 | 21727 | 21727 |
| 30K | 3.11 mi | 44210+1960 | 16172+1018 | 16172+1018 | 36193 | 12791 | 12791 |
| 35K | 3.11 mi | 42196+2014 | 15299+873 | 15299+873 | 31972 | 11438 | 11438 |
| 40K | 3.10 mi | 41678+518 | 15186+113 | 15186+113 | 37311 | 14451 | 14451 |
| Finish(26.22 mi) | 1.37 mi | 41221+457 | 15004+182 | 15004+182 | 31437 | 11658 | 11658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47296
Females
17709
F50-54
17709
5K→10K
3.1 - 6.2 mi
Overall
42681
Females
14913
F50-54
14913
10K→15K
6.2 - 9.3 mi
Overall
47296
Females
17709
F50-54
17709
15K→20K
9.3 - 12.4 mi
Overall
40183
Females
13912
F50-54
13912
20K→Half
12.4 - 13.1 mi
Overall
40876
Females
14530
F50-54
14530
Half→25K
13.1 - 15.5 mi
Overall
52956
Females
21727
F50-54
21727
25K→30K
15.5 - 18.6 mi
Overall
36193
Females
12791
F50-54
12791
30K→35K
18.6 - 21.8 mi
Overall
31972
Females
11438
F50-54
11438
35K→40K
21.8 - 24.9 mi
Overall
37311
Females
14451
F50-54
14451
40K→Finish
24.9 - 26.2 mi
Overall
31437
Females
11658
F50-54
11658
Passing Analysis
No position changes recorded for this athlete.
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