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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:13:51 | 11:54 | 3.10 mi | 38:21 | 12:21 | +0:55 | |
15K | 1:53:47 | 12:13 | 3.11 mi | 39:56 | 12:52 | +0:31 | |
20K | 2:33:10 | 12:20 | 3.11 mi | 39:23 | 12:41 | -0:11 | |
Half(13.10 mi) | 2:41:21 | 12:20 | 0.67 mi | 8:11 | 12:12 | -0:29 | |
25K | 3:16:55 | 12:41 | 2.43 mi | 35:34 | 14:37 | +2:25 | |
30K | 4:04:10 | 13:06 | 3.11 mi | 47:15 | 15:13 | +0:36 | |
35K | 4:59:45 | 13:47 | 3.11 mi | 55:35 | 17:54 | +2:41 | |
40K | 5:44:11 | 13:51 | 3.10 mi | 44:26 | 14:19 | -3:35 | |
Finish(26.22 mi) | 6:01:33 | 13:48 | 1.37 mi | 17:22 | 12:44 | -1:35 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:48 /mi
Slowest Pace
17:54 /mi
Segments
Time at Faster Pace
35:30
10% of race
Time at Steady Pace
2:23:13
40% of race
Time at Slower Pace
3:02:50
51% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51287 | 20074 | 20074 | 52207 | 20853 | 20853 |
| 10K | 3.10 mi | 52377-1090 | 20841-767 | 20841-767 | 53175 | 21443 | 21443 |
| 15K | 3.11 mi | 52384-7 | 20886-45 | 20886-45 | 52207 | 20853 | 20853 |
| 20K | 3.11 mi | 51868+516 | 20603+283 | 20603+283 | 50681 | 20044 | 20044 |
| Half(13.10 mi) | 0.67 mi | 51607+261 | 20446+157 | 20446+157 | 46739 | 17930 | 17930 |
| 25K | 2.43 mi | 51921-314 | 20730-284 | 20730-284 | 52934 | 21712 | 21712 |
| 30K | 3.11 mi | 52251-330 | 21029-299 | 21029-299 | 53311 | 22138 | 22138 |
| 35K | 3.11 mi | 53532-1281 | 21933-904 | 21933-904 | 57503 | 24770 | 24770 |
| 40K | 3.10 mi | 53245+287 | 21822+111 | 21822+111 | 49688 | 20592 | 20592 |
| Finish(26.22 mi) | 1.37 mi | 53002+243 | 21686+136 | 21686+136 | 44887 | 18068 | 18068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52207
Females
20853
F40-44
20853
5K→10K
3.1 - 6.2 mi
Overall
53175
Females
21443
F40-44
21443
10K→15K
6.2 - 9.3 mi
Overall
52207
Females
20853
F40-44
20853
15K→20K
9.3 - 12.4 mi
Overall
50681
Females
20044
F40-44
20044
20K→Half
12.4 - 13.1 mi
Overall
46739
Females
17930
F40-44
17930
Half→25K
13.1 - 15.5 mi
Overall
52934
Females
21712
F40-44
21712
25K→30K
15.5 - 18.6 mi
Overall
53311
Females
22138
F40-44
22138
30K→35K
18.6 - 21.8 mi
Overall
57503
Females
24770
F40-44
24770
35K→40K
21.8 - 24.9 mi
Overall
49688
Females
20592
F40-44
20592
40K→Finish
24.9 - 26.2 mi
Overall
44887
Females
18068
F40-44
18068
Passing Analysis
No position changes recorded for this athlete.
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