Sarah Cowood

Bib: 32309 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:19/mi

35:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:09/mi

1:12:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:33/mi

1:48:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:43/mi

2:25:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:35/mi

2:33:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:31/mi

3:16:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:08/mi

4:00:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:39/mi

4:42:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:02/mi

5:25:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:11/mi

5:42:35

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:33:3211:44 /mi⚡ faster

2nd Half

3:09:0314:25 /mi+23.1%

Positive split — 23.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:09	11:19	3.11 mi	35:09	11:19	-
10K	1:12:51	11:44	3.10 mi	37:42	12:09	+0:50
15K	1:48:43	11:40	3.11 mi	35:52	11:33	-0:36
20K	2:25:06	11:41	3.11 mi	36:23	11:43	+0:10
Half(13.10 mi)	2:33:32	11:44	0.67 mi	8:26	12:35	+0:52
25K	3:16:11	12:38	2.43 mi	42:39	17:31	+4:56
30K	4:00:04	12:53	3.11 mi	43:53	14:08	-3:23
35K	4:42:26	13:00	3.11 mi	42:22	13:39	-0:29
40K	5:25:59	13:07	3.10 mi	43:33	14:02	+0:23
Finish(26.22 mi)	5:42:35	13:05	1.37 mi	16:36	12:11	-1:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:19 /mi

Average Pace

13:05 /mi

Slowest Pace

17:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:01

21% of race

Time at Steady Pace

1:39:07

29% of race

Time at Slower Pace

2:52:27

50% of race

Average Pace: 13:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	50601	19633	19633	45694	16732	16732
10K	3.10 mi	51644-1043	20335-702	20335-702	52392	20911	20911
15K	3.11 mi	49601+2043	19042+1293	19042+1293	45694	16732	16732
20K	3.11 mi	48598+1003	18506+536	18506+536	46331	17385	17385
Half(13.10 mi)	0.67 mi	48561+37	18489+17	18489+17	48513	18986	18986
25K	2.43 mi	51706-3145	20593-2104	20593-2104	57771	24725	24725
30K	3.11 mi	51355+351	20450+143	20450+143	49559	19939	19939
35K	3.11 mi	50421+934	19987+463	19987+463	44288	17575	17575
40K	3.10 mi	50264+157	20002-15	20002-15	48284	19869	19869
Finish(26.22 mi)	1.37 mi	49887+377	19807+195	19807+195	41080	16173	16173

16173

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#50601
5K → 10K	200200-1043	#50601 → #51644
10K → 15K	262069*+2043	#51644 → #49601
15K → 20K	1031106*+1003	#49601 → #48598
20K → Half	94131+37	#48598 → #48561
Half → 25K	20024-3145	#48561 → #51706
25K → 30K	217568+351	#51706 → #51355
30K → 35K	29963*+934	#51355 → #50421
35K → 40K	182339*+157	#50421 → #50264
40K → Finish	14391*+377	#50264 → #49887
TOTALS	10655791*+714	#50601 → #49887

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing