Liz Rowe

Bib: 32300 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F60-64)
#0 / 772
Top 47%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:44/mi
30:14
49125
10K· 6.21 mi
10:20/mi
1:02:20
5081
15K· 9.32 mi
11:08/mi
1:36:53
4451
20K· 12.43 mi
11:30/mi
2:12:35
6740
Half· 13.10 mi
13:39/mi
2:21:44
27
25K· 15.53 mi
11:49/mi
2:50:30
5063
30K· 18.64 mi
12:50/mi
3:30:22
6946
35K· 21.75 mi
13:07/mi
4:11:04
8788
40K· 24.85 mi
13:06/mi
4:51:43
5875
Finish· 26.22 mi
12:20/mi
5:08:32
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:21:4410:50 /mi⚡ faster
2nd Half
2:46:4812:43 /mi+17.7%
Positive split — 17.7% slower in the second half
AI Race Performance Report

Liz's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:149:443.11 mi30:14
9:44
-
10K
1:02:2010:023.10 mi32:06
10:20
+0:36
15K
1:36:5310:243.11 mi34:33
11:08
+0:48
20K
2:12:3510:413.11 mi35:42
11:30
+0:22
Half(13.10 mi)
2:21:4410:500.67 mi9:09
13:39
+2:09
25K
2:50:3010:592.43 mi28:46
11:49
-1:50
30K
3:30:2211:183.11 mi39:52
12:50
+1:01
35K
4:11:0411:333.11 mi40:42
13:07
+0:17
40K
4:51:4311:453.10 mi40:39
13:06
-0:01
Finish(26.22 mi)
5:08:3211:471.37 mi16:49
12:20
-0:46
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Liz's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

11:47 /mi

Slowest Pace

13:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:12:35

43% of race

Time at Steady Pace

1:25:27

28% of race

Time at Slower Pace

1:30:30

29% of race

Average Pace: 11:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi358581132511325426001496714967
10K3.10 mi37734-187612258-93312258-933396941328813288
15K3.11 mi39514-178013200-94213200-942426001496714967
20K3.11 mi41174-166014161-96114161-961450821666616666
Half(13.10 mi)0.67 mi42097-92314704-54314704-543524832142121421
25K2.43 mi41956+14114748-4414748-44420431537215372
30K3.11 mi42310-35415133-38515133-385435861663916639
35K3.11 mi42178+13215289-15615289-156413741605116051
40K3.10 mi42357-17915554-26515554-265428871710717107
Finish(26.22 mi)1.37 mi42291+6615572-1815572-18422321670816708

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
131 ft55 ft
49ft125ft
117 ft

Overall

42600

Females

14967

F60-64

14967

5K→10K

3.1 - 6.2 mi

Top 66%
55 ft24 ft
50ft81ft
45 ft

Overall

39694

Females

13288

F60-64

13288

10K→15K

6.2 - 9.3 mi

Top 71%
24 ft18 ft
44ft51ft
17 ft

Overall

42600

Females

14967

F60-64

14967

15K→20K

9.3 - 12.4 mi

Top 75%
18 ft45 ft
67ft40ft
38 ft

Overall

45082

Females

16666

F60-64

16666

20K→Half

12.4 - 13.1 mi

Top 88%
45 ft26 ft
8ft27ft
20 ft

Overall

52483

Females

21421

F60-64

21421

Half→25K

13.1 - 15.5 mi

Top 70%
25 ft12 ft
50ft63ft
20 ft

Overall

42043

Females

15372

F60-64

15372

25K→30K

15.5 - 18.6 mi

Top 73%
12 ft35 ft
69ft46ft
28 ft

Overall

43586

Females

16639

F60-64

16639

30K→35K

18.6 - 21.8 mi

Top 69%
35 ft34 ft
87ft88ft
23 ft

Overall

41374

Females

16051

F60-64

16051

35K→40K

21.8 - 24.9 mi

Top 72%
34 ft17 ft
58ft75ft
31 ft

Overall

42887

Females

17107

F60-64

17107

40K→Finish

24.9 - 26.2 mi

Top 71%
17 ft13 ft
14ft18ft
13 ft

Overall

42232

Females

16708

F60-64

16708

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing