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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 32:06 | 10:20 | +0:36 | |
15K | 1:36:53 | 10:24 | 3.11 mi | 34:33 | 11:08 | +0:48 | |
20K | 2:12:35 | 10:41 | 3.11 mi | 35:42 | 11:30 | +0:22 | |
Half(13.10 mi) | 2:21:44 | 10:50 | 0.67 mi | 9:09 | 13:39 | +2:09 | |
25K | 2:50:30 | 10:59 | 2.43 mi | 28:46 | 11:49 | -1:50 | |
30K | 3:30:22 | 11:18 | 3.11 mi | 39:52 | 12:50 | +1:01 | |
35K | 4:11:04 | 11:33 | 3.11 mi | 40:42 | 13:07 | +0:17 | |
40K | 4:51:43 | 11:45 | 3.10 mi | 40:39 | 13:06 | -0:01 | |
Finish(26.22 mi) | 5:08:32 | 11:47 | 1.37 mi | 16:49 | 12:20 | -0:46 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:47 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
2:12:35
43% of race
Time at Steady Pace
1:25:27
28% of race
Time at Slower Pace
1:30:30
29% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35858 | 11325 | 11325 | 42600 | 14967 | 14967 |
| 10K | 3.10 mi | 37734-1876 | 12258-933 | 12258-933 | 39694 | 13288 | 13288 |
| 15K | 3.11 mi | 39514-1780 | 13200-942 | 13200-942 | 42600 | 14967 | 14967 |
| 20K | 3.11 mi | 41174-1660 | 14161-961 | 14161-961 | 45082 | 16666 | 16666 |
| Half(13.10 mi) | 0.67 mi | 42097-923 | 14704-543 | 14704-543 | 52483 | 21421 | 21421 |
| 25K | 2.43 mi | 41956+141 | 14748-44 | 14748-44 | 42043 | 15372 | 15372 |
| 30K | 3.11 mi | 42310-354 | 15133-385 | 15133-385 | 43586 | 16639 | 16639 |
| 35K | 3.11 mi | 42178+132 | 15289-156 | 15289-156 | 41374 | 16051 | 16051 |
| 40K | 3.10 mi | 42357-179 | 15554-265 | 15554-265 | 42887 | 17107 | 17107 |
| Finish(26.22 mi) | 1.37 mi | 42291+66 | 15572-18 | 15572-18 | 42232 | 16708 | 16708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42600
Females
14967
F60-64
14967
5K→10K
3.1 - 6.2 mi
Overall
39694
Females
13288
F60-64
13288
10K→15K
6.2 - 9.3 mi
Overall
42600
Females
14967
F60-64
14967
15K→20K
9.3 - 12.4 mi
Overall
45082
Females
16666
F60-64
16666
20K→Half
12.4 - 13.1 mi
Overall
52483
Females
21421
F60-64
21421
Half→25K
13.1 - 15.5 mi
Overall
42043
Females
15372
F60-64
15372
25K→30K
15.5 - 18.6 mi
Overall
43586
Females
16639
F60-64
16639
30K→35K
18.6 - 21.8 mi
Overall
41374
Females
16051
F60-64
16051
35K→40K
21.8 - 24.9 mi
Overall
42887
Females
17107
F60-64
17107
40K→Finish
24.9 - 26.2 mi
Overall
42232
Females
16708
F60-64
16708
Passing Analysis
No position changes recorded for this athlete.
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