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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:02 | 13:52 | 3.11 mi | 43:02 | 13:52 | - | |
10K | 1:18:03 | 12:34 | 3.10 mi | 35:01 | 11:17 | -2:35 | |
15K | 1:56:34 | 12:31 | 3.11 mi | 38:31 | 12:24 | +1:07 | |
20K | 2:36:25 | 12:36 | 3.11 mi | 39:51 | 12:50 | +0:26 | |
Half(13.10 mi) | 2:45:04 | 12:37 | 0.67 mi | 8:39 | 12:54 | +0:04 | |
25K | 3:30:15 | 13:33 | 2.43 mi | 45:11 | 18:33 | +5:39 | |
30K | 4:21:06 | 14:01 | 3.11 mi | 50:51 | 16:23 | -2:10 | |
35K | 5:09:36 | 14:15 | 3.11 mi | 48:30 | 15:37 | -0:46 | |
40K | 5:54:39 | 14:17 | 3.10 mi | 45:03 | 14:31 | -1:06 | |
Finish(26.22 mi) | 6:12:39 | 14:14 | 1.37 mi | 18:00 | 13:12 | -1:19 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
14:13 /mi
Slowest Pace
18:33 /mi
Segments
Time at Faster Pace
1:53:23
30% of race
Time at Steady Pace
1:54:44
31% of race
Time at Slower Pace
2:24:32
39% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58423 | 25090 | 25090 | 50391 | 19657 | 19657 |
| 10K | 3.10 mi | 55054+3369 | 22666+2424 | 22666+2424 | 47650 | 17821 | 17821 |
| 15K | 3.11 mi | 53527+1527 | 21638+1028 | 21638+1028 | 50391 | 19657 | 19657 |
| 20K | 3.11 mi | 52945+582 | 21313+325 | 21313+325 | 51296 | 20458 | 20458 |
| Half(13.10 mi) | 0.67 mi | 52799+146 | 21244+69 | 21244+69 | 49976 | 19866 | 19866 |
| 25K | 2.43 mi | 54793-1994 | 22578-1334 | 22578-1334 | 58532 | 25228 | 25228 |
| 30K | 3.11 mi | 55188-395 | 22889-311 | 22889-311 | 56015 | 23714 | 23714 |
| 35K | 3.11 mi | 54926+262 | 22780+109 | 22780+109 | 52691 | 22068 | 22068 |
| 40K | 3.10 mi | 54614+312 | 22636+144 | 22636+144 | 50649 | 21091 | 21091 |
| Finish(26.22 mi) | 1.37 mi | 54363+251 | 22503+133 | 22503+133 | 47586 | 19482 | 19482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50391
Females
19657
F18-39
19657
5K→10K
3.1 - 6.2 mi
Overall
47650
Females
17821
F18-39
17821
10K→15K
6.2 - 9.3 mi
Overall
50391
Females
19657
F18-39
19657
15K→20K
9.3 - 12.4 mi
Overall
51296
Females
20458
F18-39
20458
20K→Half
12.4 - 13.1 mi
Overall
49976
Females
19866
F18-39
19866
Half→25K
13.1 - 15.5 mi
Overall
58532
Females
25228
F18-39
25228
25K→30K
15.5 - 18.6 mi
Overall
56015
Females
23714
F18-39
23714
30K→35K
18.6 - 21.8 mi
Overall
52691
Females
22068
F18-39
22068
35K→40K
21.8 - 24.9 mi
Overall
50649
Females
21091
F18-39
21091
40K→Finish
24.9 - 26.2 mi
Overall
47586
Females
19482
F18-39
19482
Passing Analysis
No position changes recorded for this athlete.
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