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The Course
Half Splits
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 32:48 | 10:34 | +1:25 | |
15K | 1:36:56 | 10:24 | 3.11 mi | 35:43 | 11:30 | +0:56 | |
20K | 2:15:03 | 10:53 | 3.11 mi | 38:07 | 12:17 | +0:47 | |
Half(13.10 mi) | 2:22:42 | 10:54 | 0.67 mi | 7:39 | 11:24 | -0:53 | |
25K | 2:53:59 | 11:12 | 2.43 mi | 31:17 | 12:51 | +1:27 | |
30K | 3:33:49 | 11:29 | 3.11 mi | 39:50 | 12:50 | -0:01 | |
35K | 4:16:23 | 11:48 | 3.11 mi | 42:34 | 13:43 | +0:53 | |
40K | 4:54:17 | 11:51 | 3.10 mi | 37:54 | 12:12 | -1:31 | |
Finish(26.22 mi) | 5:10:20 | 11:51 | 1.37 mi | 16:03 | 11:47 | -0:25 |
See the rest of Bonnie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
11:51 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:44:35
34% of race
Time at Steady Pace
1:32:04
30% of race
Time at Slower Pace
1:53:41
37% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29009 | 8467 | 8467 | 45369 | 16527 | 16527 |
| 10K | 3.10 mi | 35924-6915 | 11365-2898 | 11365-2898 | 41837 | 14456 | 14456 |
| 15K | 3.11 mi | 39554-3630 | 13219-1854 | 13219-1854 | 45369 | 16527 | 16527 |
| 20K | 3.11 mi | 42825-3271 | 15085-1866 | 15085-1866 | 49013 | 18992 | 18992 |
| Half(13.10 mi) | 0.67 mi | 42737+88 | 15066+19 | 15066+19 | 42050 | 15203 | 15203 |
| 25K | 2.43 mi | 43651-914 | 15687-621 | 15687-621 | 46898 | 18124 | 18124 |
| 30K | 3.11 mi | 43673-22 | 15867-180 | 15867-180 | 43526 | 16598 | 16598 |
| 35K | 3.11 mi | 43866-193 | 16189-322 | 16189-322 | 44627 | 17731 | 17731 |
| 40K | 3.10 mi | 43035+831 | 15913+276 | 15913+276 | 36922 | 14276 | 14276 |
| Finish(26.22 mi) | 1.37 mi | 42758+277 | 15814+99 | 15814+99 | 38015 | 14721 | 14721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45369
Females
16527
F40-44
16527
5K→10K
3.1 - 6.2 mi
Overall
41837
Females
14456
F40-44
14456
10K→15K
6.2 - 9.3 mi
Overall
45369
Females
16527
F40-44
16527
15K→20K
9.3 - 12.4 mi
Overall
49013
Females
18992
F40-44
18992
20K→Half
12.4 - 13.1 mi
Overall
42050
Females
15203
F40-44
15203
Half→25K
13.1 - 15.5 mi
Overall
46898
Females
18124
F40-44
18124
25K→30K
15.5 - 18.6 mi
Overall
43526
Females
16598
F40-44
16598
30K→35K
18.6 - 21.8 mi
Overall
44627
Females
17731
F40-44
17731
35K→40K
21.8 - 24.9 mi
Overall
36922
Females
14276
F40-44
14276
40K→Finish
24.9 - 26.2 mi
Overall
38015
Females
14721
F40-44
14721
Passing Analysis
No position changes recorded for this athlete.
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