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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:17 | 13:18 | 3.11 mi | 41:17 | 13:18 | - | |
10K | 1:26:13 | 13:53 | 3.10 mi | 44:56 | 14:28 | +1:10 | |
15K | 2:17:56 | 14:48 | 3.11 mi | 51:43 | 16:39 | +2:11 | |
20K | 3:14:26 | 15:39 | 3.11 mi | 56:30 | 18:12 | +1:33 | |
Half(13.10 mi) | 3:25:44 | 15:43 | 0.67 mi | 11:18 | 16:51 | -1:21 | |
25K | 4:17:09 | 16:34 | 2.43 mi | 51:25 | 21:07 | +4:16 | |
30K | 5:09:47 | 16:38 | 3.11 mi | 52:38 | 16:57 | -4:10 | |
35K | 6:02:18 | 16:40 | 3.11 mi | 52:31 | 16:55 | -0:02 | |
40K | 6:54:41 | 16:42 | 3.10 mi | 52:23 | 16:52 | -0:03 | |
Finish(26.22 mi) | 7:17:30 | 16:42 | 1.37 mi | 22:49 | 16:44 | -0:08 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:18 /mi
Average Pace
16:42 /mi
Slowest Pace
21:07 /mi
Segments
Time at Faster Pace
1:26:13
20% of race
Time at Steady Pace
4:03:22
56% of race
Time at Slower Pace
1:47:55
25% of race
Average Pace: 16:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57702 | 24539 | 24539 | 58987 | 25524 | 25524 |
| 10K | 3.10 mi | 57914-212 | 24713-174 | 24713-174 | 57955 | 24765 | 24765 |
| 15K | 3.11 mi | 58495-581 | 25158-445 | 25158-445 | 58987 | 25524 | 25524 |
| 20K | 3.11 mi | 58865-370 | 25428-270 | 25428-270 | 59270 | 25745 | 25745 |
| Half(13.10 mi) | 0.67 mi | 58856+9 | 25422+6 | 25422+6 | 58310 | 25158 | 25158 |
| 25K | 2.43 mi | 59111-255 | 25604-182 | 25604-182 | 59413 | 25860 | 25860 |
| 30K | 3.11 mi | 58958+153 | 25500+104 | 25500+104 | 56908 | 24276 | 24276 |
| 35K | 3.11 mi | 58782+176 | 25378+122 | 25378+122 | 56023 | 23931 | 23931 |
| 40K | 3.10 mi | 58651+131 | 25288+90 | 25288+90 | 56942 | 24473 | 24473 |
| Finish(26.22 mi) | 1.37 mi | 58616+35 | 25266+22 | 25266+22 | 57424 | 24801 | 24801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58987
Females
25524
F60-64
25524
5K→10K
3.1 - 6.2 mi
Overall
57955
Females
24765
F60-64
24765
10K→15K
6.2 - 9.3 mi
Overall
58987
Females
25524
F60-64
25524
15K→20K
9.3 - 12.4 mi
Overall
59270
Females
25745
F60-64
25745
20K→Half
12.4 - 13.1 mi
Overall
58310
Females
25158
F60-64
25158
Half→25K
13.1 - 15.5 mi
Overall
59413
Females
25860
F60-64
25860
25K→30K
15.5 - 18.6 mi
Overall
56908
Females
24276
F60-64
24276
30K→35K
18.6 - 21.8 mi
Overall
56023
Females
23931
F60-64
23931
35K→40K
21.8 - 24.9 mi
Overall
56942
Females
24473
F60-64
24473
40K→Finish
24.9 - 26.2 mi
Overall
57424
Females
24801
F60-64
24801
Passing Analysis
No position changes recorded for this athlete.
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