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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:25 | 3.11 mi | 32:20 | 10:25 | - | |
10K | 1:04:53 | 10:27 | 3.10 mi | 32:33 | 10:29 | +0:04 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 34:41 | 11:10 | +0:41 | |
20K | 2:13:35 | 10:45 | 3.11 mi | 34:01 | 10:57 | -0:13 | |
Half(13.10 mi) | 2:21:14 | 10:47 | 0.67 mi | 7:39 | 11:24 | +0:27 | |
25K | 2:49:22 | 10:55 | 2.43 mi | 28:08 | 11:34 | +0:10 | |
30K | 3:26:10 | 11:04 | 3.11 mi | 36:48 | 11:51 | +0:17 | |
35K | 4:05:01 | 11:16 | 3.11 mi | 38:51 | 12:31 | +0:40 | |
40K | 4:43:02 | 11:24 | 3.10 mi | 38:01 | 12:15 | -0:16 | |
Finish(26.22 mi) | 4:59:29 | 11:26 | 1.37 mi | 16:27 | 12:04 | -0:11 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:26 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
2:13:35
45% of race
Time at Steady Pace
1:12:35
24% of race
Time at Slower Pace
1:33:19
31% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42930 | 27833 | 27833 | 42925 | 27737 | 27737 |
| 10K | 3.10 mi | 41831+1099 | 27376+457 | 27376+457 | 41064 | 26982 | 26982 |
| 15K | 3.11 mi | 42131-300 | 27481-105 | 27481-105 | 42925 | 27737 | 27737 |
| 20K | 3.11 mi | 41774+357 | 27234+247 | 27234+247 | 41366 | 26749 | 26749 |
| Half(13.10 mi) | 0.67 mi | 41759+15 | 27190+44 | 27190+44 | 41943 | 26748 | 26748 |
| 25K | 2.43 mi | 41377+382 | 26887+303 | 26887+303 | 40562 | 25936 | 25936 |
| 30K | 3.11 mi | 40594+783 | 26326+561 | 26326+561 | 38081 | 24262 | 24262 |
| 35K | 3.11 mi | 40165+429 | 25898+428 | 25898+428 | 37957 | 23579 | 23579 |
| 40K | 3.10 mi | 39849+316 | 25565+333 | 25565+333 | 37164 | 22733 | 22733 |
| Finish(26.22 mi) | 1.37 mi | 39975-126 | 25567-2 | 25567-2 | 40201 | 24407 | 24407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42925
Males
27737
M40-44
27737
5K→10K
3.1 - 6.2 mi
Overall
41064
Males
26982
M40-44
26982
10K→15K
6.2 - 9.3 mi
Overall
42925
Males
27737
M40-44
27737
15K→20K
9.3 - 12.4 mi
Overall
41366
Males
26749
M40-44
26749
20K→Half
12.4 - 13.1 mi
Overall
41943
Males
26748
M40-44
26748
Half→25K
13.1 - 15.5 mi
Overall
40562
Males
25936
M40-44
25936
25K→30K
15.5 - 18.6 mi
Overall
38081
Males
24262
M40-44
24262
30K→35K
18.6 - 21.8 mi
Overall
37957
Males
23579
M40-44
23579
35K→40K
21.8 - 24.9 mi
Overall
37164
Males
22733
M40-44
22733
40K→Finish
24.9 - 26.2 mi
Overall
40201
Males
24407
M40-44
24407
Passing Analysis
No position changes recorded for this athlete.
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