John Pocock

Bib: 31975 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:37/mi

32:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:33/mi

1:05:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:51/mi

1:39:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:41/mi

2:12:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:10/mi

2:20:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:25/mi

2:47:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:31/mi

3:23:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:56/mi

4:03:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:37/mi

4:46:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:31/mi

5:03:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:20:0110:42 /mi⚡ faster

2nd Half

2:43:0312:26 /mi+16.5%

Positive split — 16.5% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:58	10:37	3.11 mi	32:58	10:37	-
10K	1:05:42	10:35	3.10 mi	32:44	10:33	-0:04
15K	1:39:23	10:40	3.11 mi	33:41	10:51	+0:18
20K	2:12:32	10:40	3.11 mi	33:09	10:41	-0:10
Half(13.10 mi)	2:20:01	10:42	0.67 mi	7:29	11:10	+0:29
25K	2:47:49	10:49	2.43 mi	27:48	11:25	+0:15
30K	3:23:35	10:56	3.11 mi	35:46	11:31	+0:06
35K	4:03:45	11:13	3.11 mi	40:10	12:56	+1:25
40K	4:46:01	11:31	3.10 mi	42:16	13:37	+0:41
Finish(26.22 mi)	5:03:04	11:35	1.37 mi	17:03	12:31	-1:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:34 /mi

Slowest Pace

13:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:32

44% of race

Time at Steady Pace

1:11:03

23% of race

Time at Slower Pace

1:39:29

33% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	44820	28634	28634	40336	26581	26581
10K	3.10 mi	43047+1773	27914+720	27914+720	41611	27237	27237
15K	3.11 mi	41960+1087	27398+516	27398+516	40336	26581	26581
20K	3.11 mi	41126+834	26947+451	26947+451	39235	25763	25763
Half(13.10 mi)	0.67 mi	41012+114	26864+83	26864+83	40144	25968	25968
25K	2.43 mi	40597+415	26507+357	26507+357	39707	25558	25558
30K	3.11 mi	39596+1001	25852+655	25852+655	36043	23282	23282
35K	3.11 mi	39724-128	25689+163	25689+163	40413	24792	24792
40K	3.10 mi	40762-1038	25996-307	25996-307	45950	27234	27234
Finish(26.22 mi)	1.37 mi	40957-195	26044-48	26044-48	43338	26011	26011

26011

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing