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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:25:08 | 13:43 | 3.10 mi | 45:20 | 14:36 | +1:47 | |
15K | 2:11:14 | 14:05 | 3.11 mi | 46:06 | 14:51 | +0:15 | |
20K | 2:52:56 | 13:55 | 3.11 mi | 41:42 | 13:26 | -1:25 | |
Half(13.10 mi) | 3:02:26 | 13:56 | 0.67 mi | 9:30 | 14:10 | +0:44 | |
25K | 3:40:52 | 14:14 | 2.43 mi | 38:26 | 15:47 | +1:37 | |
30K | 4:27:31 | 14:22 | 3.11 mi | 46:39 | 15:01 | -0:46 | |
35K | 5:14:49 | 14:29 | 3.11 mi | 47:18 | 15:14 | +0:13 | |
40K | 6:00:38 | 14:31 | 3.10 mi | 45:49 | 14:45 | -0:29 | |
Finish(26.22 mi) | 6:20:23 | 14:32 | 1.37 mi | 19:45 | 14:29 | -0:16 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
14:31 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
1:31:00
24% of race
Time at Steady Pace
3:23:39
54% of race
Time at Slower Pace
1:25:44
23% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56711 | 23819 | 23819 | 57258 | 24270 | 24270 |
| 10K | 3.10 mi | 57643-932 | 24511-692 | 24511-692 | 58135 | 24893 | 24893 |
| 15K | 3.11 mi | 57580+63 | 24470+41 | 24470+41 | 57258 | 24270 | 24270 |
| 20K | 3.11 mi | 56740+840 | 23896+574 | 23896+574 | 53214 | 21724 | 21724 |
| Half(13.10 mi) | 0.67 mi | 56634+106 | 23833+63 | 23833+63 | 54072 | 22442 | 22442 |
| 25K | 2.43 mi | 56486+148 | 23740+93 | 23740+93 | 55588 | 23333 | 23333 |
| 30K | 3.11 mi | 56067+419 | 23475+265 | 23475+265 | 52748 | 21798 | 21798 |
| 35K | 3.11 mi | 55591+476 | 23212+263 | 23212+263 | 51406 | 21377 | 21377 |
| 40K | 3.10 mi | 55262+329 | 23051+161 | 23051+161 | 51675 | 21648 | 21648 |
| Finish(26.22 mi) | 1.37 mi | 55187+75 | 23021+30 | 23021+30 | 52960 | 22325 | 22325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57258
Females
24270
F45-49
24270
5K→10K
3.1 - 6.2 mi
Overall
58135
Females
24893
F45-49
24893
10K→15K
6.2 - 9.3 mi
Overall
57258
Females
24270
F45-49
24270
15K→20K
9.3 - 12.4 mi
Overall
53214
Females
21724
F45-49
21724
20K→Half
12.4 - 13.1 mi
Overall
54072
Females
22442
F45-49
22442
Half→25K
13.1 - 15.5 mi
Overall
55588
Females
23333
F45-49
23333
25K→30K
15.5 - 18.6 mi
Overall
52748
Females
21798
F45-49
21798
30K→35K
18.6 - 21.8 mi
Overall
51406
Females
21377
F45-49
21377
35K→40K
21.8 - 24.9 mi
Overall
51675
Females
21648
F45-49
21648
40K→Finish
24.9 - 26.2 mi
Overall
52960
Females
22325
F45-49
22325
Passing Analysis
No position changes recorded for this athlete.
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