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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:02 | 3.11 mi | 34:14 | 11:02 | - | |
10K | 1:08:58 | 11:06 | 3.10 mi | 34:44 | 11:11 | +0:09 | |
15K | 1:45:32 | 11:20 | 3.11 mi | 36:34 | 11:47 | +0:36 | |
20K | 2:22:01 | 11:26 | 3.11 mi | 36:29 | 11:45 | -0:02 | |
Half(13.10 mi) | 2:30:34 | 11:30 | 0.67 mi | 8:33 | 12:45 | +1:00 | |
25K | 3:12:36 | 12:24 | 2.43 mi | 42:02 | 17:16 | +4:31 | |
30K | 3:57:21 | 12:44 | 3.11 mi | 44:45 | 14:25 | -2:51 | |
35K | 4:45:08 | 13:07 | 3.11 mi | 47:47 | 15:23 | +0:58 | |
40K | 5:32:47 | 13:24 | 3.10 mi | 47:39 | 15:21 | -0:02 | |
Finish(26.22 mi) | 5:50:49 | 13:24 | 1.37 mi | 18:02 | 13:14 | -2:07 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:23 /mi
Slowest Pace
17:16 /mi
Segments
Time at Faster Pace
2:22:01
40% of race
Time at Steady Pace
26:35
8% of race
Time at Slower Pace
3:02:13
52% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48537 | 18390 | 18390 | 47179 | 17642 | 17642 |
| 10K | 3.10 mi | 47634+903 | 17794+596 | 17794+596 | 46936 | 17386 | 17386 |
| 15K | 3.11 mi | 47334+300 | 17646+148 | 17646+148 | 47179 | 17642 | 17642 |
| 20K | 3.11 mi | 47089+245 | 17599+47 | 17599+47 | 46485 | 17467 | 17467 |
| Half(13.10 mi) | 0.67 mi | 47231-142 | 17707-108 | 17707-108 | 49309 | 19459 | 19459 |
| 25K | 2.43 mi | 50664-3433 | 19898-2191 | 19898-2191 | 57527 | 24561 | 24561 |
| 30K | 3.11 mi | 50722-58 | 20031-133 | 20031-133 | 50651 | 20580 | 20580 |
| 35K | 3.11 mi | 50998-276 | 20335-304 | 20335-304 | 51954 | 21684 | 21684 |
| 40K | 3.10 mi | 51488-490 | 20707-372 | 20707-372 | 53602 | 22635 | 22635 |
| Finish(26.22 mi) | 1.37 mi | 51339+149 | 20664+43 | 20664+43 | 47716 | 19546 | 19546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47179
Females
17642
F18-39
17642
5K→10K
3.1 - 6.2 mi
Overall
46936
Females
17386
F18-39
17386
10K→15K
6.2 - 9.3 mi
Overall
47179
Females
17642
F18-39
17642
15K→20K
9.3 - 12.4 mi
Overall
46485
Females
17467
F18-39
17467
20K→Half
12.4 - 13.1 mi
Overall
49309
Females
19459
F18-39
19459
Half→25K
13.1 - 15.5 mi
Overall
57527
Females
24561
F18-39
24561
25K→30K
15.5 - 18.6 mi
Overall
50651
Females
20580
F18-39
20580
30K→35K
18.6 - 21.8 mi
Overall
51954
Females
21684
F18-39
21684
35K→40K
21.8 - 24.9 mi
Overall
53602
Females
22635
F18-39
22635
40K→Finish
24.9 - 26.2 mi
Overall
47716
Females
19546
F18-39
19546
Passing Analysis
No position changes recorded for this athlete.
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