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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:21 | 3.11 mi | 32:07 | 10:21 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 32:30 | 10:28 | +0:07 | |
15K | 1:39:39 | 10:42 | 3.11 mi | 35:02 | 11:17 | +0:49 | |
20K | 2:14:12 | 10:48 | 3.11 mi | 34:33 | 11:08 | -0:09 | |
Half(13.10 mi) | 2:21:41 | 10:50 | 0.67 mi | 7:29 | 11:10 | +0:02 | |
25K | 2:48:38 | 10:52 | 2.43 mi | 26:57 | 11:04 | -0:06 | |
30K | 3:25:49 | 11:03 | 3.11 mi | 37:11 | 11:59 | +0:55 | |
35K | 4:07:22 | 11:23 | 3.11 mi | 41:33 | 13:23 | +1:24 | |
40K | 4:44:46 | 11:28 | 3.10 mi | 37:24 | 12:03 | -1:20 | |
Finish(26.22 mi) | 5:00:25 | 11:28 | 1.37 mi | 15:39 | 11:29 | -0:34 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:28 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
1:04:37
22% of race
Time at Steady Pace
1:59:40
40% of race
Time at Slower Pace
1:56:08
39% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42235 | 14627 | 14627 | 43764 | 15600 | 15600 |
| 10K | 3.10 mi | 41465+770 | 14190+437 | 14190+437 | 40938 | 13969 | 13969 |
| 15K | 3.11 mi | 42225-760 | 14651-461 | 14651-461 | 43764 | 15600 | 15600 |
| 20K | 3.11 mi | 42217+8 | 14745-94 | 14745-94 | 42604 | 15259 | 15259 |
| Half(13.10 mi) | 0.67 mi | 42056+161 | 14678+67 | 14678+67 | 40185 | 14136 | 14136 |
| 25K | 2.43 mi | 40987+1069 | 14240+438 | 14240+438 | 37408 | 12933 | 12933 |
| 30K | 3.11 mi | 40454+533 | 14147+93 | 14147+93 | 38876 | 14159 | 14159 |
| 35K | 3.11 mi | 40914-460 | 14612-465 | 14612-465 | 42861 | 16847 | 16847 |
| 40K | 3.10 mi | 40385+529 | 14518+94 | 14518+94 | 35772 | 13715 | 13715 |
| Finish(26.22 mi) | 1.37 mi | 40235+150 | 14470+48 | 14470+48 | 35647 | 13597 | 13597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43764
Females
15600
F45-49
15600
5K→10K
3.1 - 6.2 mi
Overall
40938
Females
13969
F45-49
13969
10K→15K
6.2 - 9.3 mi
Overall
43764
Females
15600
F45-49
15600
15K→20K
9.3 - 12.4 mi
Overall
42604
Females
15259
F45-49
15259
20K→Half
12.4 - 13.1 mi
Overall
40185
Females
14136
F45-49
14136
Half→25K
13.1 - 15.5 mi
Overall
37408
Females
12933
F45-49
12933
25K→30K
15.5 - 18.6 mi
Overall
38876
Females
14159
F45-49
14159
30K→35K
18.6 - 21.8 mi
Overall
42861
Females
16847
F45-49
16847
35K→40K
21.8 - 24.9 mi
Overall
35772
Females
13715
F45-49
13715
40K→Finish
24.9 - 26.2 mi
Overall
35647
Females
13597
F45-49
13597
Passing Analysis
No position changes recorded for this athlete.
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