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The Course
Half Splits
Polly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 31:13 | 10:03 | +0:38 | |
15K | 1:34:14 | 10:07 | 3.11 mi | 33:46 | 10:53 | +0:50 | |
20K | 2:08:06 | 10:19 | 3.11 mi | 33:52 | 10:55 | +0:02 | |
Half(13.10 mi) | 2:15:26 | 10:21 | 0.67 mi | 7:20 | 10:56 | +0:01 | |
25K | 2:42:12 | 10:27 | 2.43 mi | 26:46 | 11:00 | +0:04 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 34:24 | 11:05 | +0:05 | |
35K | 3:52:30 | 10:42 | 3.11 mi | 35:54 | 11:34 | +0:29 | |
40K | 4:29:58 | 10:52 | 3.10 mi | 37:28 | 12:04 | +0:30 | |
Finish(26.22 mi) | 4:52:05 | 11:09 | 1.37 mi | 22:07 | 16:13 | +4:09 |
See the rest of Polly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:09 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
1:00:28
21% of race
Time at Steady Pace
2:52:02
59% of race
Time at Slower Pace
59:35
20% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32373 | 9767 | 9767 | 40568 | 13838 | 13838 |
| 10K | 3.10 mi | 34734-2361 | 10808-1041 | 10808-1041 | 36952 | 11909 | 11909 |
| 15K | 3.11 mi | 36770-2036 | 11805-997 | 11805-997 | 40568 | 13838 | 13838 |
| 20K | 3.11 mi | 37922-1152 | 12480-675 | 12480-675 | 41005 | 14369 | 14369 |
| Half(13.10 mi) | 0.67 mi | 37911+11 | 12500-20 | 12500-20 | 38538 | 13273 | 13273 |
| 25K | 2.43 mi | 37590+321 | 12474+26 | 12474+26 | 36927 | 12705 | 12705 |
| 30K | 3.11 mi | 36595+995 | 12163+311 | 12163+311 | 33176 | 11287 | 11287 |
| 35K | 3.11 mi | 35703+892 | 11948+215 | 11948+215 | 31983 | 11449 | 11449 |
| 40K | 3.10 mi | 35656+47 | 12134-186 | 12134-186 | 35914 | 13778 | 13778 |
| Finish(26.22 mi) | 1.37 mi | 37665-2009 | 13185-1051 | 13185-1051 | 56761 | 24409 | 24409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40568
Females
13838
F45-49
13838
5K→10K
3.1 - 6.2 mi
Overall
36952
Females
11909
F45-49
11909
10K→15K
6.2 - 9.3 mi
Overall
40568
Females
13838
F45-49
13838
15K→20K
9.3 - 12.4 mi
Overall
41005
Females
14369
F45-49
14369
20K→Half
12.4 - 13.1 mi
Overall
38538
Females
13273
F45-49
13273
Half→25K
13.1 - 15.5 mi
Overall
36927
Females
12705
F45-49
12705
25K→30K
15.5 - 18.6 mi
Overall
33176
Females
11287
F45-49
11287
30K→35K
18.6 - 21.8 mi
Overall
31983
Females
11449
F45-49
11449
35K→40K
21.8 - 24.9 mi
Overall
35914
Females
13778
F45-49
13778
40K→Finish
24.9 - 26.2 mi
Overall
56761
Females
24409
F45-49
24409
Passing Analysis
No position changes recorded for this athlete.
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