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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:07:55 | 10:56 | 3.10 mi | 34:22 | 11:04 | +0:16 | |
15K | 1:43:32 | 11:07 | 3.11 mi | 35:37 | 11:28 | +0:24 | |
20K | 2:18:04 | 11:07 | 3.11 mi | 34:32 | 11:07 | -0:21 | |
Half(13.10 mi) | 2:25:45 | 11:08 | 0.67 mi | 7:41 | 11:27 | +0:20 | |
25K | 2:53:22 | 11:10 | 2.43 mi | 27:37 | 11:21 | -0:06 | |
30K | 3:30:05 | 11:17 | 3.11 mi | 36:43 | 11:50 | +0:29 | |
35K | 4:07:20 | 11:23 | 3.11 mi | 37:15 | 12:00 | +0:10 | |
40K | 4:43:32 | 11:25 | 3.10 mi | 36:12 | 11:40 | -0:20 | |
Finish(26.22 mi) | 4:58:11 | 11:23 | 1.37 mi | 14:39 | 10:45 | -0:55 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:23 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
3:44:13
75% of race
Time at Steady Pace
1:13:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46605 | 17173 | 17173 | 45131 | 16377 | 16377 |
| 10K | 3.10 mi | 46248+357 | 16966+207 | 16966+207 | 46017 | 16868 | 16868 |
| 15K | 3.11 mi | 45698+550 | 16668+298 | 16668+298 | 45131 | 16377 | 16377 |
| 20K | 3.11 mi | 44772+926 | 16175+493 | 16175+493 | 42577 | 15242 | 15242 |
| Half(13.10 mi) | 0.67 mi | 44594+178 | 16112+63 | 16112+63 | 42379 | 15380 | 15380 |
| 25K | 2.43 mi | 43338+1256 | 15515+597 | 15515+597 | 39241 | 13872 | 13872 |
| 30K | 3.11 mi | 42203+1135 | 15075+440 | 15075+440 | 37941 | 13702 | 13702 |
| 35K | 3.11 mi | 40901+1302 | 14605+470 | 14605+470 | 34780 | 12812 | 12812 |
| 40K | 3.10 mi | 39999+902 | 14309+296 | 14309+296 | 32902 | 12341 | 12341 |
| Finish(26.22 mi) | 1.37 mi | 39556+443 | 14142+167 | 14142+167 | 29352 | 10706 | 10706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45131
Females
16377
F45-49
16377
5K→10K
3.1 - 6.2 mi
Overall
46017
Females
16868
F45-49
16868
10K→15K
6.2 - 9.3 mi
Overall
45131
Females
16377
F45-49
16377
15K→20K
9.3 - 12.4 mi
Overall
42577
Females
15242
F45-49
15242
20K→Half
12.4 - 13.1 mi
Overall
42379
Females
15380
F45-49
15380
Half→25K
13.1 - 15.5 mi
Overall
39241
Females
13872
F45-49
13872
25K→30K
15.5 - 18.6 mi
Overall
37941
Females
13702
F45-49
13702
30K→35K
18.6 - 21.8 mi
Overall
34780
Females
12812
F45-49
12812
35K→40K
21.8 - 24.9 mi
Overall
32902
Females
12341
F45-49
12341
40K→Finish
24.9 - 26.2 mi
Overall
29352
Females
10706
F45-49
10706
Passing Analysis
No position changes recorded for this athlete.
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